Blog
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It's a Date! Use-By vs Best-Before
It’s the age-old question when it comes to food – is it still ok to eat? ‘Best before’ and ‘use-by’ dates can be tricky to navigate, which is why consumer...
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Your (Updated) Go-To Nutrition Dictionary
This week, we’ve added some new nutrition terms to our ever-growing nutrition dictionary along with links to more resources that help you understand the constant stream of food and nutrition...
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Microwave Mythbusting
They’re convenient, easy to use and the next best thing since sliced bread. However, despite the numerous scientific bodies disqualifying the claims about them causing radiation poisoning, controversy remains as...
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4 Tips for Healthy Snacking at work
Even the most strong-willed anti-snacker can be susceptible to the lure of easily accessible office snacks or mindless snacking. And we’re never going to say don’t eat them (that’s up...
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How Healthy Alternatives Stack Up, Part 3: Sugars
‘Healthy’ sugars. Do they exist? And if so, what’s the best option? Continuing with our series, we tackle part 3 of ‘how healthy alternatives stack up’ and just like our...
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How to Eat Gluten Free when Dining Out
For every 1 in 70 Australians living with coeliac disease a strict avoidance of gluten is the only known method of managing the condition effectively. If you’ve been recently diagnosed...
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5 Healthy Tips for Surviving Back to School
Sending the kids back to school is always fraught with mixed feelings often including stress. It’s getting the family ready, making sure they have food, dropping or sending them off,...
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Dineamic Carry On Essentials
Tis the season… to travel lots & see friends and family. The Christmas & New Year holiday period is a great time of year, but it often comes with more...
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4 Health Eating Mistakes You Don’t Need to Make
Well, it’s officially summer. That means the stream of posts containing bikini clad bods, perfect smoothie bowls, and the latest cleanse will only increase for the next few months. You’re...
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Hydration Station
As the mercury rises, so does our need to stay hydrated. Water is essential for life and plays a large role in pretty much everything in our body from lubricating...
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The Health Benefits Of Vitamin D & How We Can Be Sun Safe
Now that winter has officially arrived, getting enough of the sunshine vitamin (a.k.a. Vitamin D) into your system has become just that bit more difficult. And with approximately 30% of...
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Is Snacking Bad For You?
As the weather gets colder there is often the temptation to warm up & eat a little more, like having a coffee or tea in the afternoon and adding a...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.