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Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule

King's birthday

Due to the public holiday on Monday, June 10th, please note the following delivery schedule changes:


  • No deliveries on Tuesday, June 11th


  • No deliveries on Wednesday, June 12th and Thursday, June 13th


  • No deliveries on Thursday, June 13th and Friday, June 14th

We apologise for any inconvenience this may cause and appreciate your understanding.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Microwave Mythbusting

Microwave Mythbusting

Dineamic Blog | Nutritional and Health Impacts of Microwaving Food

They’re convenient, easy to use and the next best thing since sliced bread. However, despite the numerous scientific bodies disqualifying the claims about them causing radiation poisoning, controversy remains as to whether they are considered ‘safe’ or not. To help uncover the truth about microwaves we’re here to bust some myths and shed some light on the handy dandy microwave.


Here’s the short version - microwaves use electromagnetic radio waves that target water and other molecules in food making them vibrate rapidly which causes friction that gives off heat. Simple!


Numerous studies have researched the effects of microwaving foods and many have come out with similar conclusions; there really isn’t much of a difference nutritionally compared to other methods of cooking. In fact, some have even found higher retention of nutrients because of the shorter heating time.

Just a glimpse of the evidence:

  • Microwaved chickpeas had less vitamin B loss compared to boiling and pressure cooking, and there is even some retention of essential amino acids.
  • Antioxidant activity remained unchanged after cooking in selected green vegetables (peas, broccoli and green beans). NB: This is debatable as other studies have found it can cause negative effects on antioxidant properties, though others could argue the water used in this study was much higher than what you’d use at home anyway.
  • Microwaving was found to be favourable compared to boiling as it leaches out less vitamin C (one of the more temperamental vitamins out there).
Studies are limited on the effects on other macronutrients and does vary from food to food but hey if it’s convenient enough that it ups your veg intake we’re all for it.


Spoiler alert, there is no evidence that microwaves cause any health effects if used correctly within the manufacturers instructions and if the microwave is not damaged or broken.
They also don’t make food radioactive or make changes to the food that aren’t made through other cooking methods as well. Lastly, said by the Cancer Council themselves microwave ovens do not cause cancer.
The only real downside to microwaves is that it can sometimes heat meals unevenly which can be a concern if microorganisms survive that can cause food spoilage or send you running to the loo.  That’s why its always important to follow the preparation instructions on packaging.  Stirring the product intermittently can also make sure uniform temperature is reached throughout the food.


Certain non-porous surfaces or those that heat at different rates (i.e. the egg) can heat unevenly and well… explode. This is because steam builds up faster than an egg can let it out through its shell. Best advice? Learn from the mistakes of my 10-year-old self and make sure you remove the shell first otherwise you’ll be left with an eggy mess.


  • Reheat large portions by dividing into smaller portions to allow for even cooking
  • Be sure to defrost food prior so that the food can heat up more evenly (that’s because water is better absorbed by microwave energy compared to ice). This may also be better food safety wise to make sure all microorganisms are effectively killed. Don’t fret too much however as the shorter more effective cooking time is favourable compared to other cooking methods as food tends to stay out of the ‘danger zone’ temperatures for a prolonged period (5oC and 60oC).
  • Certain plastics shouldn’t be microwaved unless specified so it is best that they don’t physically touch the food. High temperature microwaving of some pliable plastics is enough to migrate chemicals into the food at high temperatures. This is why specific microwave-safe containers exist, just like the food-grade packaging we use here at Dineamic that makes our meals compliant with FDA, CFIA and EC regulations so you can rest assured we’ve got this covered.
  • Lastly, follow the instructions on the packaging, there’s a reason why it’s there – don’t go microwaving your cottage pie for 45 minutes & wonder why it’s burned to a crisp.

Let us know in the comments below what you’d like to see next on our blogs!

Dineamic | Check out previous blog eat your way to glowing winter skin

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