Blog
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Reduce Your Salt Intake With These Easy Swaps!
When you think of salt, do you picture that salty feeling on your lips after a dip in the ocean, greasy fingers from fish and chips, or maybe the thing...
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Nutrition For Brain Health
Feeling foggy, flat or forgetful? Your brain might just need a better lunch.Food isn’t just fuel—it’s a key player in how we think, feel and focus. And since your brain...
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Common Nutritional Myths Busted!
If you've ever spent any time online reading about health and nutrition, you’ve probably seen plenty of phrases that feel like clickbait. "Eggs, good or evil!?" or "All you RDIs...
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Is Spicy Food Healthy?
Whether you’re a spice fiend, a fan of the mild stuff, or you avoid chilli altogether, chances are you’ve got its most common cousin sitting on your table right now,...
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What Does Balance Actually Look Like?
We hear it all the time: balance is key. But what does that really mean when it comes to health? True balance means looking at the full picture, not just...
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The Ultimate Guide to Low FODMAP
Believe it or not, there are more than 100,000 times as many microbes in your gut than there are people on Earth. And yet most of us barely give our...
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Nutritional Words Debunked!
Nutrition Buzzwords, Debunked Ever been halfway through a diet chat or nutrition article and thought, “Wait... what are they actually saying?” You’re not alone. Between science-y jargon and trend-driven terms,...
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Stack your plates to pump some iron
You’ve probably heard your gym-junkie mate say they’ve been “pumping iron.” What they might not realise is they’re pumping iron in two ways—and no, we don’t mean a kettlebell and...
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Help! I'm So Confused About Carbs
Still Confused About Carbs? You’re Not Alone. In the ever-changing world of health and nutrition, few topics spark as much debate and confusion as carbohydrates. Over the years, carbs have...
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Pilates Nutrition Q&A
Curious about what to eat—and when—to fuel your workouts for maximum results? We teamed up with Victoria Little, lead instructor at JETSET Pilates, to bring you expert tips on workout...
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Calorie Counting vs Nutrition Maxing
Have you ever noticed how we rarely talk about calories (or kilojoules, to be precise)? It's not because we're avoiding them. We just believe in promoting a healthy, balanced lifestyle...
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Food For Gut Health - Our Top 5 Picks!
Gut health, the hottest nutrition topic of the 21st Century, but what does it mean and how do you obtain a healthy gut? Let’s get started with the basics. The gut is the lining of your...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.