A staple of the Mediterranean diet (the gold standard of healthy eating), fish comes with a long list of health benefits. No wonder we’re all for it.

Considering most Aussies live near the coast, you’d think we’d be eating more seafood, but most of us still don’t hit the recommended amount.

So how much should we be eating?

The Heart Foundation suggests 2 to 3 serves per week, with at least one being an oily fish like salmon, sardines or mackerel.

Here are three reasons we’re fish fanatics:

1. It’s Easy to Find

From fishmongers to supermarkets, sushi joints to taco stands, good quality fish is everywhere.

Fresh fish is brilliant when you can get it, often caught locally and sold as whole fish or fillets.

Frozen fish is a budget-friendly backup to keep on hand. While not every type freezes well, there are plenty of tasty fillets or crumbed options that cook up a treat.

2. It’s Versatile

There are endless ways to cook fish and the method you choose often comes down to the type you have in front of you.

Grilling, roasting, steaming, pan frying… or if you’re feeling adventurous, sashimi, ceviche, smoked or cured.

We love folding cooked salmon into risottos and gratins for an easy hit of protein and flavour.

3. It’s Great for Heart Health

Fish is rich in omega 3s, the good fats your body loves. They help keep your heart healthy by supporting normal rhythm, blood pressure and triglyceride levels. They are also vital for the development of a baby’s brain and nervous system.

Curious about omega 3s? Check out our deep dive here.

Fish is lean, flavour packed and nutrient rich, making it the perfect way to shake up your weeknight dinners. These are just three reasons we love it, deliciousness being another.

Ready to give it a go? Try our Atlantic Salmon Risotto or Ginger Lime Fish Curry for an easy way to bring more fish to the table.

Now over to you. What’s your favourite way to cook fish, and what dishes would you love to see on our menu?