Our menu is in line with the Australian Dietary Guidelines, when combined with a healthy lifestyle our meals can assist with weight loss and reaching your health goals. This means our components and ratio of food groups are based on a minimum of two servings of vegetables, low saturated fat, good quality carbohydrates and lean protein. They also have no added sugar or preservatives and are low in calories. All of this works together to support you to reach your health and weight goals.

Shipping is FREE for all orders over $115! For orders under $115, a flat delivery rate applies depending on your location.

Our fresh prepared meals have a minimum 7-day shelf life when they reach you. If you would like to make them last longer, we recommend freezing them. If you choose to freeze and heat your meals later, we advise to reheat from frozen instead of defrosting or thawing your meal out first.

Not at all. Our meal plans are available as an option for people who want to be guided through their meals. However you can pick and choose meals that work for you outside of our meal plans too!