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Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule

King's birthday

Due to the public holiday on Monday, June 10th, please note the following delivery schedule changes:

VIC:

  • No deliveries on Tuesday, June 11th

NSW/ACT:

  • No deliveries on Wednesday, June 12th and Thursday, June 13th

QLD:

  • No deliveries on Thursday, June 13th and Friday, June 14th

We apologise for any inconvenience this may cause and appreciate your understanding.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Q&A with Josh Dunkley on healthy diet

Q&A with Josh Dunkley from the Western Bulldogs

In this article, Dineamic Dietitian and Sports Dietitian with the Western Bulldogs, Claire Saundry sits down with Josh Dunkley, number 20 and first year player with the Western Bulldogs, to discuss how nutrition affects his performance on and off the field.

Claire: Do you think nutrition has played a role in helping you get through the first half of the season?

Josh: It certainly has, I think the area which has helped me the best is recovery nutrition. I didn’t understand how important recovery nutrition was to performance when I was playing under 18s footy in Gippsland and I was always sore and tired for the majority of the week after a game. Working with yourself on an individual, one-to-one basis has really helped, while being provided with post game food and drink has helped my performance and has kept me healthy throughout the first half of the season. The one on one education has made it much easier to adapt from under 18’s footy. Most of the education provided to us at an under 18 level was in group/presentation form and wasn’t individual and was hard to make changes to my diet and my personal performance.

Claire: Do you alter/change your nutrition intake for different days of the week?

Josh: Absolutely, I base my intake around whether it's a light, recovery or hard training day. My intake also changes leading into games. For example, on Monday, which is normally a recovery day, my intake is mostly protein and vegetables, such as chicken breast and vegetables for dinner, whereas on a heavy training day I incorporate more carbohydrates and a protein shake before bed, a more balanced approach. For example, brown rice with a beef stir fry.

Claire: Do you have a go to meal the night before a game? What does it include?

Josh: Yes, its usually steak or salmon with sweet potato and veggies/salad. I tend to use a fair bit of salt and pepper for seasoning.

Claire: I know you are quite diligent with your diet, but are there any foods you really miss during the season?

Josh: There isn’t a whole lot that I really miss, I love eating healthy! If I had to say one or two things it would probably be biscuits (choc chips cookies, ANZAC biscuits) and pizza.

cook this healthy meal and it will become your favourite in no time

Claire: You love to cook, what’s your favourite meal?

Josh: Beef and cashew stir fry Chicken and Prawn Jambalaya similar to a Nasi Goreng Curries with different meats I have the AIS cookbooks at home and I use them a lot for cooking.

To read more great articles about nutrition, cooking, sports performance and wellbeing, head to the Dineamic Fresh News Blog here.

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