Blog
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Catering for Dietary Restrictions at Christmas
Dietary intolerances. There’s always one. You’re hosting Christmas this year, but you just found out your cousin has recently turned vegan? Or maybe your mum has decided to cut out gluten,...
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Jessica Gray's Meal Prep Tips
1: Prep day On Mondays I prepare all of my extras and sides to go with my pouch meals. I cook roughly 1.5kg of mixed fibrous vegetables and 1kg of...
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Ten Things You Need To Know About Veggies
Are you getting your five a day (veggies that is)? And your daily dose of all those vitamins, minerals like iron and calcium, plus phytonutrients? Or are your storage, prep...
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Movie Time Healthy Snacks
Today marks the beginning of Melbourne’s International Film Festival (MIFF). MIFF is an iconic annual event showcasing cinematic premieres and special screenings from Australia and around the world. But what...
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Cooking healthy Indian food at home
With the cold weather upon us there is nothing better than a heart-warming meal. Indian cuisine is full of flavour and spices such as cumin, chilli and cardamom, so we...
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Quick Ideas For Breakfast
From a young age we’ve always been told that breakfast is the most important meal of the day. But when we grow older we don't always take note of that...
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School Holidays - Cooking with Kids
It’s the September school holidays and for those of you who are staying put at home, the biggest daily challenge you face is: how do I keep my kids busy?...
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David “The Ox” Schwarz
David Schwarz made his name in Australian sport playing for Melbourne Football club for 12 seasons. Achieving the club’s best and fairest in 1999; he played 173 games for...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.