Blog
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5 Ways To Eat Veggies That Don’t Include A Salad
Summer is coming, and with all the fresh & delicious vegetables out there, there’s no excuse for missing out on your five serves per day! Now, we love salads...
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How Healthy is Mexican Food?
The fabulous thing about Mexican food is that is combines a wide variety of fresh ingredients and encourages you to create your own combinations. So, whilst you may think...
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Brownies For The Girlies
PEANUT BUTTER BROWNIES W RASPBERRY COCONUT ICING Ingredients Peanut Butter Brownies½ cup almond flour¼ cup cacao powder¼ cup brown sugar½ tsp baking powder2 tbsp peanut butter½ cup butter (or coconut...
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The Always Up-To-Date Nutrition Dictionary
Between reading blogs online, the latest magazines, Facebook, Instagram, and even the packaging on shelves at the supermarket, there seems to be an endless stream of food and nutrition terms...
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Fresh New Dineamic Meals for Spring
Spring has finally sprung & we’re hoping that it’ll start to defrost us asap. But in the meantime, we’re thinking about fresh flavour and upping the veggies to help us...
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Mediterranean Diet Month
May is Mediterranean Diet Month, so we thought what better occasion than this to take a look and what it is, and what makes it so popular around the world....
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Seasonal Eating - Spring it on!
We love spring! The days are getting longer, the sun shines brighter, and everyone is able to get out and really enjoy the outdoors again. Best of all, all the...
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3 of Your Most Random Food Science Questions Answered
Ever wondered why chip packets need that extra ‘air’ and why mashing potatoes in blenders looks more like mozzarella cheese than fluffy creamy potatoes? This week we’re putting our...
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Your Seasonal Produce Guide: Winter
There’s an arctic chill in the air, snow is falling in our alpine areas and just like that winter is officially here. It’s the season of hearty meals and warming...
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Your Seasonal Produce Guide: Autumn
With autumn well and truly here (and really turning down the temperature this week), we wanted to take a look at what’s fresh, flavour-packed & great to eat at this...
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How Healthy is your Smoothie Bowl?
Summer is in full swing so no doubt you’ve being flooded with bikini bodies & picture-perfect smoothie bowls on Instagram. Smoothie bowls are a social media & café crowd mainstay,...
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5 Sources of Protein that Aren’t Meat
Whether it’s in the form of a powder, bar or a meal most people think only of animal sources only when it comes to protein. While it’s true that animal...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.