FREE SHIPPING on orders over $115
FREE SHIPPING on orders over $115

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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule



  • Order by Sunday, 21st for delivery on Thursday, 25th.
  • Order by Monday, 22nd for delivery on Friday, 26th.


  • No delivery on Tuesday, 30th.
  • Order by Tuesday, 23rd for delivery on Friday, 26th till Monday, 29th.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

  • Brownies For The Girlies

    Brownies For The Girlies

    By Kobe Ferteis

    PEANUT BUTTER BROWNIES W RASPBERRY COCONUT ICING Ingredients Peanut Butter Brownies½ cup almond flour¼ cup cacao powder¼ cup brown sugar½ tsp baking powder2 tbsp peanut butter½ cup butter (or coconut...

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  • The Always Up-To-Date Nutrition Dictionary

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    Between reading blogs online, the latest magazines, Facebook, Instagram, and even the packaging on shelves at the supermarket, there seems to be an endless stream of food and nutrition terms...

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  • Fresh New Dineamic Meals for Spring

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    May is Mediterranean Diet Month, so we thought what better occasion than this to take a look and what it is, and what makes it so popular around the world....

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  • How Healthy is Mexican Food?

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    The fabulous thing about Mexican food is that is combines a wide variety of fresh ingredients and encourages you to create your own combinations.  So, whilst you may think of...

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  • Seasonal Eating - Spring it on!

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    We love spring! The days are getting longer, the sun shines brighter, and everyone is able to get out and really enjoy the outdoors again. Best of all, all the...

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  • 3 of Your Most Random Food Science Questions Answered

    3 of Your Most Random Food Science Questions Answered

    By Rachael Hua

      Ever wondered why chip packets need that extra ‘air’ and why mashing potatoes in blenders looks more like mozzarella cheese than fluffy creamy potatoes?  This week we’re putting our...

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  • Your Seasonal Produce Guide: Winter

    Your Seasonal Produce Guide: Winter

    By Elicia Piry

    There’s an arctic chill in the air, snow is falling in our alpine areas and just like that winter is officially here. It’s the season of hearty meals and warming...

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  • Your Seasonal Produce Guide: Autumn

    Your Seasonal Produce Guide: Autumn

    By Elicia Piry

    With autumn well and truly here (and really turning down the temperature this week), we wanted to take a look at what’s fresh, flavour-packed & great to eat at this...

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  • How Healthy is your Smoothie Bowl?

    How Healthy is your Smoothie Bowl?

    By Elicia Piry

    Summer is in full swing so no doubt you’ve being flooded with bikini bodies & picture-perfect smoothie bowls on Instagram. Smoothie bowls are a social media & café crowd mainstay,...

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  • 5 Ways To Eat Veggies That Don’t Include A Salad

    5 Ways To Eat Veggies That Don’t Include A Salad

    By Elicia Piry

    Summer is coming, and with all the fresh & delicious vegetables out there, there’s no excuse for missing out on your five serves per day! While salads can be a...

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  • 5 Sources of Protein that Aren’t Meat

    5 Sources of Protein that Aren’t Meat

    By Dineamic Team

    Whether it’s in the form of a powder, bar or a meal most people think only of animal sources only when it comes to protein. While it’s true that animal...

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Meet Our Team of Qualified Nutritionists!

When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.

Karen Inge

Dineamic Founder & Accredited Practising Dietitian

The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via

Sophie Kane

Dineamic Foodstore Manager & Nutritionist

You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_

Bianca Petrovski

Account Coordinator & Nutritionist

Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.