Blog
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Aussies & Food Allergies
Allergies. They’re annoying, confusing, sometimes painful, and whether it’s peanuts, shellfish or plain ol hayfever they can leave you feeling pretty average. You might be surprised to hear that we...
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Understanding the Mystery of Matcha
Matcha seems to be everywhere, and even though we’re already fans, we wanted to do some digging & take a look at exactly what makes this green powder just so...
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All that glitters... at your local café
You’ve probably seen them popping up all over your Facebook feed the past few weeks, in blues and greens and yellows and pinks. What ever happened to regular old coffee?...
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The Best of Spring Seasonal Produce
Cooking for the season Whilst we love cooking for our Dineamic Team, we also love getting you in the kitchen too. Cooking with seasonal produce is always a great place...
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Cold Pressed Juice
You may have seen the term ‘cold pressed juices’ being thrown around a lot lately – have you ever wondered exactly what cold pressed is? Cold pressed refers to a...
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Vegetarian Dineamic Dozen
Our much-anticipated Vegetarian Dineamic Dozen has arrived! For all our vegetarian friends out there, we have put together our favourite meat-free options to have you covered for the week. If...
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Mums & Bubs Bundle
Having a new baby in the family is wonderful but exhausting! Our new Mum and Bub’s Bundle is designed to take some of the pressure off cooking, and leave you...
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Top 5 Food Trends for 2015
Nutrition trends come and go and this year is no different. Gone is the craze of demonising all fat, replaced with a more positive approach to whole foods and a...
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Chilled Soups
With the temptation to over indulge over Christmas time, a lot of us look to regain our vitality and get back into shape in the new year. One way you might be...
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Ancient Grains & Seeds
From spelt bread to chia pudding and sorghum cereals, you may have noticed that the popularity of ancient grains and seeds is on the rise. But just what are these...
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There’s something about quinoa
So simple to cook, with a great nutty flavour, the only difficulty about this amazing seed is how to pronounce it. Despite the many variations, the correct pronunciation of this...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.