FREE SHIPPING on orders over $115
FREE SHIPPING on orders over $115

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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule



  • Order by Sunday, 21st for delivery on Thursday, 25th.
  • Order by Monday, 22nd for delivery on Friday, 26th.


  • No delivery on Tuesday, 30th.
  • Order by Tuesday, 23rd for delivery on Friday, 26th till Monday, 29th.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Brownies For The Girlies

Brownies For The Girlies



Peanut Butter Brownies
½ cup almond flour
¼ cup cacao powder
¼ cup brown sugar
½ tsp baking powder
2 tbsp peanut butter
½ cup butter (or coconut oil)
⅓ cup dark chocolate
3 eggs
½ tsp vanilla essence

Raspberry Coconut Icing
1 cup coconut yogurt
2 tbsp freeze-dried raspberry powder


  1. Preheat oven to 180C and grease a square pan with butter or coconut oil
  2. In a large mixing bowl, whisk all the dry ingredients together
  3. In a separate bowl, microwave the butter and dark choc for 30 sec- 1 min until melted. Whisk in the eggs, peanut butter, and vanilla until all combined
  4. Gently add the chocolate mixture to the dry ingredients and whisk until just combined. Be careful not to over-mix as this will cause the brownies to be less dense and more cake-like
  5. Add the brownie batter to your greased pan and bake in the oven for 20 mins. Once that’s ready, place in the fridge and cool for approximately 30 mins-1 hr before icing and serving

  6. When the brownies are cooling, prepare your icing. Whisk (manually or via electric) the coconut yogurt until it becomes thick- this should take around 5-10 mins
  7. Once the yogurt is at the right consistency and holds its shape (like when making meringue), add the raspberry powder, and whisk for a further 5 mins. Store in fridge and whisk a little before spreading onto brownies
  8. Evenly distribute the coconut icing on the brownie and sprinkle some raspberry powder for a little pizzazz. You can also add dried rose petals to make your brownies extra pretty
  9. Cut into squares and enjoy with friends and family
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