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We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

The Truth About Processed Food.

The Truth About Processed Food.

How many times have you heard the advice “eat less processed food”? Us humans have a long record of demonizing foods, from rejecting innocent carbohydrates and gluten, to processed foods becoming synonymous with unhealthy. The real question is whether we should eliminate processed food from our diet?  

To get started, let's explore how foods are categorised...

Group 1: Natural and minimally processed foods  

Natural foods come straight from animals and plants and does not go through any modification (1). Minimally processed foods have undergone cleaning, removal of inedible parts, pasteurization, fermentation, or freezing to improve preservation, but it does not contain added substances (e.g., oil, salt, or sugar) (1). A few minimally processed foods that are probably in your fridge are pre-cut and washed fruits and vegetables, pasteurized milk, packaged brown rice, and dried herbs and spices.  

Group 2: Processed culinary ingredients  

These are obtained from whole foods by processes such as refining, pressing, milling, or pulverising (1). These products are likely in your pantry which you use to cook and season foods including oil from nuts or seeds, honey, sugar, and corn starch.  

Group 3: Processed foods 

Processed foods are products which use minimally processed or natural foods that contain more than one added ingredient (e.g., herbs, spices, oils, sugar, or salt) (2). A few of these foods are bread, cheese, canned fish, and tomato pastes. 

Group 4: Ultra-processed foods  

These foods are mostly made from refined grains, added food substances (e.g., salt, sugar, fat), and artificial ingredients (e.g., food additives, flavour enhancers or colours) to increase palatability (3). These products used a small proportion of whole foods, and primarily uses minimally processed foods with high amounts of sugar, salt, or fats, which makes it low on nutritional value (3). These ultra-processed foods are sugar-sweetened beverages, cookies, ice creams, pre-prepared pizza, and more. 

Did these throw you for a loop? Nearly all foods are processed, but it does not make them all unhealthy.

Food processing is astounding. It opened the doors to improving storage of foods, the availability of frozen vegetables when the fresh produce prices are too high, pasteurization of egg and milk that makes the food safer, and the convenience of having pre-packed salads, ready-to-eat meals, canned fish, bread, and microwave rice. If you hear that famous advice about processed foods again, you will know that it is pertaining to ultra-processed foods. 


1. Monteiro C, Cannon G, Levy R, Moubarac J, Jaime P, Martins A, et al. Food classification. Public health NOVA. The star shines bright. World Nutr. J. 2016 [cited 2022 Sept 09]; 7(1-3). Available from: 

2. Food Standards Australia & New Zealand. Processed Foods [Internet]. Australia: Food Standards Australia & New Zealand; 2020. Available from: 

3. Gibney M. Ultra-Processed Foods: Definitions and Policy Issues. Curr Dev Nutr. [Internet]. 2018;3(2). DOI: 10.1093/cdn/nzy077 

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