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We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Free delivery on meal orders valued over $130 (before any discounts). Does not include snacks and drinks.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

The power of brain food: 3 foods to incorporate into your diet

The power of brain food: 3 foods to incorporate into your diet

We all know a healthy diet is essential for our body to function. That’s why at Dineamic, all our menu items adhere to the recommendations of the Australian Guide to Healthy Eating. By creating meals that include a wide variety of nutritious ingredients, we can help you ensure your body is supported with the essential nutrients it needs to thrive. 

Getting the right amount of the five food groups each and every day is so important for the optimal performance of your body. But did you know food also affects your brain? Read on for the top 3 brain foods and our tips on how to incorporate them into your diet. 

 

1. PROBIOTICS

You might have noticed that what you eat can have an effect on your mood. The inner workings of our digestive system don’t just help us break down food, but they also guide our emotions. Often called the gut-brain axis, the interaction links the cognitive and emotional performance of our brain to our gut. Ninety-five percent of serotonin is found in the gut!

To keep your gut fighting fit to help improve your mood, incorporate foods that contain probiotics into your diet. Probiotics are found in:

  • Yoghurt with live or active cultures. Enjoy some yoghurt with our Indian Vegetable Curry to cool down this spicy dish!
  • Kombucha. A popular tea fermented with good bacteria and yeast.


2. CARBOHYDRATES

Did you know our brain consumes 20% of glucose-derived energy? Meaning our brains need carbs to survive! Glucose, the cement that forms carbohydrates, plays a role in the production of the happy chemical, serotonin.  Without enough glucose, our brain can’t function correctly.  Glucose is found in:


3. FATS

Specific fats are very important in the structure and function of neurons. Did you know 60% of the brain is made up of omega-3 fats?  Omega-3  has also been linked to the reduction and development of dementia. To get more omega-3 in your diet, try: 

  • Avocado. So good as a side in guacamole and paired with our Chicken Burrito Mix.
  • Oily fish. Something is not fishy here! It’s proven - salmon and tuna are filled with omega-3. Why not try our Atlantic Salmon Risotto?
  • Olive oil. Originating from the Mediterranean and essential for cooking, at Dineamic we cook all our meals with extra virgin olive oil.

START LIVING A HAPPIER AND HEALTHIER LIFE WITH POWERFUL BRAIN FOODS

Well there you have it, our top three brain foods to start adding to your diet. By incorporating these nutrients into our daily lives, you can treat your brain with the care and support it needs! 

What brain foods do you like to eat? Got any recipes that use probiotics, omega-3s or carbs? Tell us in the comments!

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