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Low FODMAP Slow Cooked Mediterranean Beef

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Dineamic Mains Low FODMAP Slow Cooked Mediterranean Beef

Low FODMAP Slow Cooked Mediterranean Beef

Dairy Free
Gluten Free
 

Regular price $15.00 Sale

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Inspired by a Bourguignon style casserole, we start by slow braising lean cuts of beef in a rich tomato sauce with an array of root vegetables and olives to create a deep, rich, and hearty dish. 

500g - 2 Serves

Beef (45%), Crushed Tomato ((Crushed Tomato in Juice, Food Acid (Citric)), Carrot, Celery, Zucchini, Olives, Herbs, Corn Flour, Salt, Olive Oil, Pepper.

Average Quantity per Serving Average Quantity per 100g
Energy 771kJ (184Cal) 308kJ (74Cal)
Protein 25.9g 10.3g
Fat (total) 6.1g 2.4g
Saturated 2.4g 1.0g
Carbohydrates 4.9g 2.0g
Sugars 3.9g 1.5g
Dietary fibre 2.8g 1.1g
Sodium 503mg 201mg
Iron 3.5mg 1.4mg
Zinc 4.6mg 1.8mg

Heating instructions:

-Stove Top:
Immerse pouch in boiling water and simmer for 10 minutes or until heated through.

-Microwave:
Cut the corner and heat in microwave on high for 3-4minutes or until heated through.

Storage instructions:

Refrigerate below 4 degrees once opened consume within 2 days

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