Fructose Friendly Slow-Cooked Mediterranean Beef (500g)
Based on a traditional Bourguignon-style casserole, Dineamic Slow-cooked Mediterranean Beef uses lean cuts of diced beef slow-braised in a rich tomato sauce to create a simple and hearty dish. Winter root vegetable such as pumpkin and carrot make this a perfect cold weather staple. Serve with mashed potato or pasta.
500g – 2 Serves
Beef (45%), Vegetables (53%) (Crushed Tomato (Tomato, Tomato Juice, Citric Acid), Carrot, Celery, Zucchini), Olives, Herbs, Salt, Olive Oil, Pepper.
Average Quantity per 250g Serving Average Quantity per 100g Energy 757kJ (181Cal) 303kJ (72Cal) Protein 25.7g 10.3g Fat (total) 6.0g 2.4g Saturated 2.4g 0.9g Carbohydrates 4.6g 1.8g Sugars 4.4g 1.8g Dietary fibre 2.4g 1.0g Sodium 514mg 206mg Iron 3.5mg 1.4mg Zinc 4.6mg 1.9mg