Fructose Friendly Slow-Cooked Mediterranean Beef (500g)

$14.95

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Based on a traditional Bourguignon-style casserole, Dineamic Slow-cooked Mediterranean Beef uses lean cuts of diced beef slow-braised in a rich tomato sauce to create a simple and hearty dish. Winter root vegetable such as pumpkin and carrot make this a perfect cold weather staple. Serve with mashed potato or pasta.

500g – 2 Serves

Ingredients
Nutritional information
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    Ingredients

  • Beef (45%), Vegetables (53%) (Crushed Tomato (Tomato, Tomato Juice, Citric Acid), Carrot, Celery, Zucchini), Olives, Herbs, Salt, Olive Oil, Pepper.

  • Nutritional information

  • Average Quantity per 250g ServingAverage Quantity per 100g
    Energy757kJ (181Cal)303kJ (72Cal)
    Protein25.7g10.3g
    Fat (total)6.0g2.4g
    Saturated2.4g0.9g
    Carbohydrates4.6g1.8g
    Sugars4.4g1.8g
    Dietary fibre2.4g1.0g
    Sodium514mg206mg
    Iron3.5mg1.4mg
    Zinc4.6mg1.9mg
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