Gluten Free | Dairy Free | Vegan | 99% Fat Free
Everyone knows that green is good. Dineamic Broccoli, Spinach and Kale soup is packed full of that delicious green goodness. Embrace this combination for a meal high in antioxidants, vitamins, minerals and a source of fibre.
400g - 1 Serve
Water, Broccoli (21%) Potato, Onion, Celery, Kale (5%), Spinach (3%), Salt, Garlic, Basil, Parsley, Pepper.
|
Average Quantity per Serving |
Average Quantity per 100g |
| Energy |
421kJ (101Cal) |
105kJ (25Cal) |
| Protein |
6.6g |
1.7g |
| Fat (total) |
0.5g |
0.1g |
| Saturated |
0.1g |
less than 0.1g |
| Carbohydrates |
14.6g |
3.7g |
| Sugars |
4.4g |
1.1g |
| Dietary fibre |
6.2g |
1.6g |
| Sodium |
849mg |
212mg |
| Iron |
2.0mg |
0.5mg |
| Zinc |
1.0mg |
0.3mg |
Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.
Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.
