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Broccoli, Spinach & Kale Soup

 

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 Vegan | 99% Fat Free

Everyone knows that green is good. Dineamic Broccoli, Spinach and Kale soup is packed full of that delicious green goodness. Embrace this combination for a meal high in antioxidants, vitamins, minerals and a source of fibre.

400g - 1 Serve

Water, Broccoli (21%) Potato, Onion, Celery, Kale (5%), Spinach (3%), Salt, Garlic, Basil, Parsley, Pepper.
May contain: Gluten, Wheat, Milk, Crustacean, Fish, Eggs, Soy, Lupin, Peanuts, Tree Nuts, Sesame Seeds, and Sulphites.
Average Quantity per Serving Average Quantity per 100g
Energy 421kJ (101Cal) 105kJ (25Cal)
Protein 6.6g 1.7g
Fat (total) 0.5g 0.1g
Saturated 0.1g less than 0.1g
Carbohydrates 14.6g 3.7g
Sugars 4.4g 1.1g
Dietary fibre 6.2g 1.6g
Sodium 849mg 212mg
Iron 2.0mg 0.5mg
Zinc 1.0mg 0.3mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.