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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule



  • Order by Sunday, 21st for delivery on Thursday, 25th.
  • Order by Monday, 22nd for delivery on Friday, 26th.


  • No delivery on Tuesday, 30th.
  • Order by Tuesday, 23rd for delivery on Friday, 26th till Monday, 29th.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Food For Footy: Fuel Your Season

Food For Footy: Fuel Your Season

When you read food and footy in the same sentence your mind probably jumps to a warm punnet of hot chips or a steak and cheese pie at the MCG ... well, sorry to burst your footy craving bubble, but you’ve missed the keyword. Greasy junk food before footy isn’t going to be beneficial to your game, in fact, you may become dehydrated from the salt content which can negatively affect your performance. Whether you’re a footy player or a follower here is a guide to fuel your footy or your work out!

Since we’ve already pulled dehydration off the bench let's start with water. As mentioned above, dehydration can have negative effects on performance - this can be both mental fatigue and physical fatigue. Studies show that even a 1% decrease in body water can cause these effects, so you can see how important staying hydrated before, during and after your game or work out is. Ensure you get enough fluids by always carrying a water bottle with you, having water nearby when being physically active and make an extra effort after your performance to replenish your fluids. And next time you see the waterperson, just remember not all heroes wear capes. 

What to eat before a game:

Depending on when you kick-off you may have time for a meal, ideally 3-4 hours before so you have time to digest. This is an important time to include a higher carbohydrate intake, some protein to prevent hunger and something lower in fat to minimise possible gastrointestinal discomfort. Try these:

  • Bowl of porridge with sliced banana and berries
  • Oat pancakes with banana, greek yogurt and honey
  • Whole grain toast with spinach and poached eggs
  • Whole-grain roll or bread with chicken and salad
  • Pasta in a tomato-based sauce
  • Soy sauce based stir fry with white rice

If you have an early morning game, 1-2 hours prior you should have a snack. This could be a banana, a berry smoothie or whole-grain toast or crumpets with honey or jam.

What to eat at half time:

Secretly, every kid’s fave part of the match was the half time oranges! Well, you don’t have to leave this tradition behind with junior sport, half time refreshments can assist with topping up blood sugar levels and preserving glycogen levels. This time is also crucial for fluid intake, and if you’re not into half time snacks it may be a good time to have an electrolyte drink. This is also relevant to endurance athletes, If you’re exercising for general health and fitness, you probably don’t need extra fuel throughout your workout. That’s generally because your body won’t require the extra energy. 

What to eat for recovery:

Whether you’re celebrating or not, you need to ensure fueling your body for recovery. Your recovery meals and snacks should contain carbohydrate to replenish diminished fuel stores and protein so your muscles can repair and regenerate. This is also a crucial period to replenish fluids and electrolytes that you would have lost through sweat. So celebrating or not, reach for your water or electrolyte drink before any celebratory drinks are passed around. 

Fuel your footy with Dineamic

Our meals were originally designed for athletes to aid performance and recovery, and ensure healthy eating during the footy season. We still provide meals to athletes and clubs like Carlton, St Kilda, Collingwood, GWS Giants, Melbourne Vixens Netball, and Cricket Victoria. We also recently partnered with Body Fit Training during their 8-week challenge, assisting their participants with their performance goals. These meal plans are still available for you to fuel your footy season or your workouts!

A few meals that are great for fueling footy or maybe just to watch the footy!

Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa

Pesto Chicken with Broccoli & Pasta

Mongolian Beef with Basmati Rice, Edamame & Steamed Vegetables

Moroccan Beef Meatballs with Sweet Potato & Broccoli

Check out our flavoursome menu here.

Alicia McIntyre

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