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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule

King's birthday

Due to the public holiday on Monday, June 10th, please note the following delivery schedule changes:

VIC:

  • No deliveries on Tuesday, June 11th

NSW/ACT:

  • No deliveries on Wednesday, June 12th and Thursday, June 13th

QLD:

  • No deliveries on Thursday, June 13th and Friday, June 14th

We apologise for any inconvenience this may cause and appreciate your understanding.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

WHY It's Important To Buy Local

WHY It's Important To Buy Local

This week we introduced our fruit and vegetable boxes, filled with local Melbourne produce ready to be delivered to our Victorian customer’s doors. Seasonally packed, these boxes ensure fresh pantry staples are on hand at all times. 

Why have we decided on F&V boxes

We wanted to put in the extra effort so you don’t have too, and help reach our goal of making Australians healthier one meal at a time. Did you know that only 5.4% of adults in Australia meet both guidelines of the recommended daily intake for fruit and vegetables? With our fruit boxes becoming a staple in your order, complemented by dineamic meals, we can facilitate our customers in reaching these guidelines. Which, by the way, are 2 servings of fruit for both male and female, 6 servings of vegetables for males, and 5 for females. 

The importance of buying local

The distance from paddock to plate is known as “food miles”, we here at Dineamic are Locavoires so like the rest of our meals, our boxes are sourced locally. This decreases the food miles before they get to you, with our country being so vast it is not easy to grow to produce everwhere. Food may need to travel far to ensure all Australians have access to nutritious food. We also feel it’s important to put our dollars in our community’s back pocket, especially during this lockdown. 

Eating seasonal

Fruit and Vegetables grown in season are richer in flavor and nutrition, as they have ripened naturally and are exposed to their favored environments. In winter, we are gifted citrus by nature which is high in vitamin C and helps us fight colds, in summer stone fruits which are high in beta carotene that protects our skin cells from sun damage. Traditionally we have always eaten seasonally, and nowadays it’s “trending”. With people asking where it’s come from, understanding what’s in season, and realising that it’s easier on their pocket. 


So what's in season?

With the winter months nearing, lots of delicious veggies are ready to be on our plates. These include broccoli, cabbage, brussel sprouts, kale, cauliflower, lettuce, spinach, tomatoes, zucchini, peas & beans, and root vegetables like carrot, turnip, beetroot, potatoes, and pumpkin. Fruits you will see are apples, grapefruit, grapes, mandarins, melons, oranges, pears, and kiwifruit.  

  

What’s in our boxes for winter

Subject to availability our boxes contain a mixture of; Japanese pumpkin, Yellow Potatoes, Continental number, Pink lady apples, Navel oranges, Green Kiwi fruit, Cherry tomatoes, Red and Brown onions, Garlic, Capsicum, Broccoli, pears, lemons, avocado, Zucchini, sweet potato, plums, rockmelon, passion fruit, strawberries, Button mushrooms, and cos lettuce.

 

Smoothie recipes:


Passionberry Smoothie:


1/2 cup Ice

1 cup milk/milk alternative

2 Tbl yogurt

1 passionfruit 

1/2 strawberries

1/4 squeezed orange juice and flesh


*for more protein 2Tbps of rolled oats


Zesty Smoothie:


1/2 cup Ice

1 cup coconut water

2 Tbl yogurt

1 kiwi fruit

1/4 squeezed orange

1 squeezed lemon wedge


Creamy avo smoothie


1/2 half large avo

1 1/2 cup milk of choice

1 tsp of vanilla

2 tbs of maple syrup


*add 2Tbps of oats or protein powder



RDI and STATS


https://www.abs.gov.au/ausstats/abs@.nsf/Lookup/by%20Subject/4364.0.55.001~2017-18~Main%20Features~Fruit%20and%20vegetable%20consumption~105


http://www.kristinadryza.com/wp-content/uploads/2015/02/Why-are-more-Aussies-shopping-local.pdf


http://www.nutritionaustralia.org/sites/default/files/national/Buying%20Local.pdf

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