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Are you an intuitive eater?

Are you an intuitive eater?

Have you heard of intuitive eating?  No, it’s not a fad diet, in fact, it’s the opposite! Intuitive eating has been growing in popularity, helpi...
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Can Italian Food be Healthy?

Can Italian Food be Healthy?

What comes to mind when you think of Italian food? Pasta or pizza? Delicious? Absolutely. Healthy? Well that’s what we’re here to talk about. Ofte...
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Staying Healthy at Home

Staying Healthy at Home

  And just like that we're back in lockdown, quickly adjusting, reshaping and trying to maintain our daily lives. You might be in lockdown but you ...
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Calories vs Nutrition, who wins?

Calories vs Nutrition, who wins?

Whether you’ve noticed or not, calories or kilojoules (if we are being technically correct) are a topic we - in the past - have veered away from. ...
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Healthy Snacking by Karen Inge

Healthy Snacking by Karen Inge

  According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. B...
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How to smash your "new year, new you'" goals!

How to smash your "new year, new you'" goals!

It's that time of the year we suddenly feel inspired and motivated for a fresh new start, we come up with little or BIG ideas that we want to comp...
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Can I eat that? ‘Accidentally vegan’ snacks, foods & treats

Can I eat that? ‘Accidentally vegan’ snacks, foods & treats

Whether you’re a seasoned vegan, or have just decided that it’s time to switch things up, we thought we’d help make the transition a little easie...
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How to get more plant-based protein on a plant-based or vegetarian diet

How to get more plant-based protein on a plant-based or vegetarian diet

So you’re wondering how to get more protein when following a plant-based or vegetarian diet? Lucky for you, we’ve got some great go-tos (and delic...
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The power of brain food: 3 foods to incorporate into your diet

The power of brain food: 3 foods to incorporate into your diet

We all know a healthy diet is essential for our body to function. That’s why at Dineamic, all our menu items adhere to the recommendations of the ...
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7 tips to help keep you and your colleagues connected.

7 tips to help keep you and your colleagues connected.

We've all experienced a strange working year, our workspaces have changed dramatically and we're no longer sitting in the same room as our colleagu...
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Intuitive eating. What is it and how do you do it?

Intuitive eating. What is it and how do you do it?

So dieting hasn’t worked out and it’s time to try something new. Don’t be disheartened. In our view, it’s better to have loved and lost than never...
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Alex Pendlebury on nutrition, balance & life!

Alex Pendlebury on nutrition, balance & life!

This year has been a wild ride. So we think it's a good time to take a moment, pause, reflect, and check in with yourself and how you’ve been mana...
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