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Health Benefits of Extra Virgin Olive Oil

Health Benefits of Extra Virgin Olive Oil

Uncover the health benefits of Extra Virgin Olive Oil.  But First, What is Extra Virgin Olive Oil? Extra virgin olive oil (EVOO) is a healthy, ve...
Alex Pendlebury's Three Ingredient Pancakes

Alex Pendlebury's Three Ingredient Pancakes

  My "secret" recipe and Pendlebury family fave! Plus they're a great balance of healthy carbs, protein and fats, and with a serve of fruit in them...
How Food Affects Your Mood

How Food Affects Your Mood

Gut Health, Mental Health and Nutrition. - A love triangle That gut feeling, you know the one where your tummy’s in a twist? Your gut says someth...

Latest Posts

Nutrition Tips for Polycystic Ovary Syndrome

Nutrition Tips for Polycystic Ovary Syndrome

*See a physician if you believe you are having symptoms related to Polycystic Ovary Syndrome. Please note  these recommendations are a guide only a...
The power of brain food: 3 foods to incorporate into your diet

The power of brain food: 3 foods to incorporate into your diet

We all know a healthy diet is essential for our body to function. That’s why at Dineamic, all our menu items adhere to the recommendations of the ...
#FoodPorn – Social Media’s Nudge to Overeating?

#FoodPorn – Social Media’s Nudge to Overeating?

If you’ve spent the last hour aggressively scrolling through insta-perfect images of all things foodporn-esque trying to decipher which meal to dem...
Feel Slimmer for Spring

Feel Slimmer for Spring

Racing season is upon us so it's time to think about getting into shape and looking good. Today we're sharing Karen Inge's top ways to feel slimmer...
Enjoyment without overindulging

Enjoyment without overindulging

It’s getting to that time of year again. When the social invitations start streaming in and we get the opportunity to catch up with old friends and...
How to choose the right diet

How to choose the right diet

Every other week there seems to be new diets, eating styles, complete programs, and severe lifestyle choices that it can be quite difficult to know...

Meet our team of qualified nutritionists!

When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.

Karen Inge: Dineamic Founder & Accredited Practising Dietitian

The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com

Sophie Kane: Dineamic Foodstore Manager & Nutritionist

You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_

Alicia McIntyre: Digital Marketing Specialist & Nutritionist

Our token Kiwi, social butterfly and marketing queen, Alicia is constantly serving up the best meals and content to our customers. Passionate about gut health and mental health, she gets very excited about the fact that they also work together. Alicia is a firm believer that a healthy lifestyle should be measured on how your food and lifestyle choices make you feel, not by numbers. Obsessed with all thing's food, if Alicias not eating, she’s saving restaurants or recipes to try, she loves the ocean, being active, photography, and travelling to new places. You can find her recipes and food inspiration @alibindikitchen.

Bianca Petrovski: Account Coordinator & Nutritionist

Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.



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