Blog
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Nutrition Tips for Polycystic Ovary Syndrome
*See a physician if you believe you are having symptoms related to Polycystic Ovary Syndrome. Please note these recommendations are a guide only and does not constitute tailored medical or...
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The power of brain food: 3 foods to incorporate into your diet
We all know a healthy diet is essential for our body to function. That’s why at Dineamic, all our menu items adhere to the recommendations of the Australian Guide to...
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#FoodPorn – Social Media’s Nudge to Overeating?
If you’ve spent the last hour aggressively scrolling through insta-perfect images of all things foodporn-esque trying to decipher which meal to demolish on your next gastronomic endeavour, you’re not alone......
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Feel Slimmer for Spring
Racing season is upon us so it's time to think about getting into shape and looking good. Today we're sharing Karen Inge's top ways to feel slimmer — Fast. (OK, a few...
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Enjoyment without overindulging
It’s getting to that time of year again. When the social invitations start streaming in and we get the opportunity to catch up with old friends and meet new people...
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How to choose the right diet
Every other week there seems to be new diets, eating styles, complete programs, and severe lifestyle choices that it can be quite difficult to know what’s right for you. The simple answer is everyone...
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A Low FODMAP Diet
The low FODMAP diet was developed in 1999 by the research team at Monash University, Melbourne, and has since been proven to be an effective treatment for those with irritable...
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4 Things That are Better Done Together
Ah, Valentines Day. Whether you live & breathe all things pink, red & heart-shaped or you’re more of a low-key V-day kind of person, we think it’s a great time...
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The Always Up-To-Date Nutrition Dictionary
Between reading blogs online, the latest magazines, Facebook, Instagram, and even the packaging on shelves at the supermarket, there seems to be an endless stream of food and nutrition terms...
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What you need to know about Keto
You’ve probably heard the Keto diet mentioned a fair bit lately, online, in magazines, and all over social media. The Keto diet has grown in popularity over the last few...
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Fresh New Dineamic Meals for Spring
Spring has finally sprung & we’re hoping that it’ll start to defrost us asap. But in the meantime, we’re thinking about fresh flavour and upping the veggies to help us...
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Is Meal Planning The New Meal Prep?
When we say ‘Meal Prep’ you’re probably thinking of neatly lined up & perfectly portioned meals row after row. Firstly, who has time for that, and secondly, who has that much tupperware & how...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.