Blog
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Staying active this winter
With winter well and truly upon us, and the shortest day of the year nearly here, it's easy to let your regular routine slide, and you wouldn't be the only...
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Nutrition Tips for Polycystic Ovary Syndrome
*See a physician if you believe you are having symptoms related to Polycystic Ovary Syndrome. Please note these recommendations are a guide only and does not constitute tailored medical or...
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The power of brain food: 3 foods to incorporate into your diet
We all know a healthy diet is essential for our body to function. That’s why at Dineamic, all our menu items adhere to the recommendations of the Australian Guide to...
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#FoodPorn – Social Media’s Nudge to Overeating?
If you’ve spent the last hour aggressively scrolling through insta-perfect images of all things foodporn-esque trying to decipher which meal to demolish on your next gastronomic endeavour, you’re not alone......
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Feel Slimmer for Spring
Racing season is upon us so it's time to think about getting into shape and looking good. Today we're sharing Karen Inge's top ways to feel slimmer — Fast. (OK, a few...
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Enjoyment without overindulging
It’s getting to that time of year again. When the social invitations start streaming in and we get the opportunity to catch up with old friends and meet new people...
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How to choose the right diet
Every other week there seems to be new diets, eating styles, complete programs, and severe lifestyle choices that it can be quite difficult to know what’s right for you. The simple answer is everyone...
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A Low FODMAP Diet
The low FODMAP diet was developed in 1999 by the research team at Monash University, Melbourne, and has since been proven to be an effective treatment for those with irritable...
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4 Things That are Better Done Together
Ah, Valentines Day. Whether you live & breathe all things pink, red & heart-shaped or you’re more of a low-key V-day kind of person, we think it’s a great time...
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The Always Up-To-Date Nutrition Dictionary
Between reading blogs online, the latest magazines, Facebook, Instagram, and even the packaging on shelves at the supermarket, there seems to be an endless stream of food and nutrition terms...
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What you need to know about Keto
You’ve probably heard the Keto diet mentioned a fair bit lately, online, in magazines, and all over social media. The Keto diet has grown in popularity over the last few...
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Fresh New Dineamic Meals for Spring
Spring has finally sprung & we’re hoping that it’ll start to defrost us asap. But in the meantime, we’re thinking about fresh flavour and upping the veggies to help us...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.