Blog
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3 Nutrition Hacks to Boost your Productivity
Ever get to 3pm in the office and feel like you’re hitting a solid brick wall? Don’t worry, us too. It happens to so many people, but the good news...
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What the Low FODMAP Diet is & how it Works
For some time now, we’ve known that certain foods can trigger particular gastrointestinal symptoms, but thanks to advancements in science and technology it’s now easier to pinpoint which types of...
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Mediterranean Diet Month
May is Mediterranean Diet Month, so we thought what better occasion than this to take a look and what it is, and what makes it so popular around the world....
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How Healthy is Mexican Food?
The fabulous thing about Mexican food is that is combines a wide variety of fresh ingredients and encourages you to create your own combinations. So, whilst you may think of...
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What Actually are Omega-3s?
Omega-3s, you’ve heard the buzz about them and numerous health benefits everywhere, but what are they really and are they actually as good for you as everyone says? What are...
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How Intuitive Eating can improve your relationship with food
Have you heard of Intuitive Eating? Intuitive Eating has been growing in popularity, helping people build more positive and healthy relationships with food, leaving restrictive eating and judgement in its...
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Can Italian Food be Healthy?
What comes to mind when you think of Italian food? Pasta or pizza? Delicious? Absolutely. Healthy? Well that’s what we’re here to talk about. Often the whole cuisine gets lumped...
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Staying Healthy at Home
From lockdown to 7 days isolation, you might find yourself, at home...yet again, but you are not alone, like always we're all in this together. We want to help you...
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Healthy Snacking by Karen Inge
According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. But recent research found 30%...
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How to smash your "new year, new you'" goals!
It's that time of the year we suddenly feel inspired and motivated for a fresh new start, we come up with little or BIG ideas that we want to complete...
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Can I eat that? ‘Accidentally vegan’ snacks, foods & treats
Whether you’re a seasoned vegan, or have just decided that it’s time to switch things up, we thought we’d help make the transition a little easier. You might be thinking...
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How to get more plant-based protein on a plant-based or vegetarian diet
So you’re wondering how to get more protein when following a plant-based or vegetarian diet? Lucky for you, we’ve got some great go-tos (and delicious Dineamic meals!) to make sure...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.