Blog
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7 tips to help keep you and your colleagues connected.
We've all experienced a strange working year, our workspaces have changed dramatically and we're no longer sitting in the same room as our colleagues. We've missed out on our weekend...
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Intuitive eating. What is it and how do you do it?
So dieting hasn’t worked out and it’s time to try something new. Don’t be disheartened. In our view, it’s better to have loved and lost than never to have loved...
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Alex Pendlebury on nutrition, balance & life!
This year has been a wild ride. So we think it's a good time to take a moment, pause, reflect, and check in with yourself and how you’ve been managing...
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Are snacks healthy? The up, and down, side
According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. But recent research found 30%...
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Nine Tips To Creating A Healthy Relationship With Food!!
In the diet-obsessed, media crazed, comparative society we live in, it’s easy to see how negative relationships with food started. We’ve been fed misleading information, shown unrealistic body shapes and...
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A Happy & Healthy Easter
Easter, the one weekend of the year it's not frowned upon to eat chocolate 24/7. However, let's save ourselves the sugar low and sluggish feeling come Tuesday morning. Avoid the...
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Confused about Recycling? Here's how to Recycle your Dineamic Delivery
Confused about recycling? Join the club. It’s tricky to know what can and can’t be recycled and in which bin it belongs.As a producer of ready-made meals, we’re extremely mindful...
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Seasonal Eating - Spring it on!
We love spring! The days are getting longer, the sun shines brighter, and everyone is able to get out and really enjoy the outdoors again. Best of all, all the...
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5 Ways to Stay Energised at Work
We all have those days when we’re feeling sluggish and tired at work, and we’re desperately in need of a pick-me-up. These are the times when it’s easy to reach...
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Nutrition Mythbusting: The Deal with Hormones in Food
‘Don’t eat chicken, it’s full of hormones and is bad for you’ is just one of the fear-provoking, face-palm-inducing comments I’ve overheard when this topic gets brought up. So of...
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Apple a day – does it keep the flu the away?
Alas, the dreaded flu season has arrived. If you’re lucky enough to have escaped the onslaught of runny noses, headaches and that lingering cough so far, well done. However, if...
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How Healthy Alternatives Stack Up, Part 4: Cooking Oils
Oils. They’re versatile, the perfect heat insulator and IMO very underrated considering they turn batter into donuts and potatoes into matchsticks of crispy heaven. But just like your other everyday...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.