Blog
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Is Meal Planning The New Meal Prep?
When we say ‘Meal Prep’ you’re probably thinking of neatly lined up & perfectly portioned meals row after row. Firstly, who has time for that, and secondly, who has that much tupperware & how...
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3 Nutrition Hacks to Boost your Productivity
Ever get to 3pm in the office and feel like you’re hitting a solid brick wall? Don’t worry, us too. It happens to so many people, but the good news...
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What the Low FODMAP Diet is & how it Works
For some time now, we’ve known that certain foods can trigger particular gastrointestinal symptoms, but thanks to advancements in science and technology it’s now easier to pinpoint which types of...
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Mediterranean Diet Month
May is Mediterranean Diet Month, so we thought what better occasion than this to take a look and what it is, and what makes it so popular around the world....
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How Intuitive Eating can improve your relationship with food
Have you heard of Intuitive Eating? Intuitive Eating has been growing in popularity, helping people build more positive and healthy relationships with food, leaving restrictive eating and judgement in its...
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Can Italian Food be Healthy?
What comes to mind when you think of Italian food? Pasta or pizza? Delicious? Absolutely. Healthy? Well that’s what we’re here to talk about. Often the whole cuisine gets lumped...
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Staying Healthy at Home
From lockdown to 7 days isolation, you might find yourself, at home...yet again, but you are not alone, like always we're all in this together. We want to help you...
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Healthy Snacking by Karen Inge
According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. But recent research found 30%...
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How to smash your "new year, new you'" goals!
It's that time of the year we suddenly feel inspired and motivated for a fresh new start, we come up with little or BIG ideas that we want to complete...
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Can I eat that? ‘Accidentally vegan’ snacks, foods & treats
Whether you’re a seasoned vegan, or have just decided that it’s time to switch things up, we thought we’d help make the transition a little easier. You might be thinking...
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How to get more plant-based protein on a plant-based or vegetarian diet
So you’re wondering how to get more protein when following a plant-based or vegetarian diet? Lucky for you, we’ve got some great go-tos (and delicious Dineamic meals!) to make sure...
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7 tips to help keep you and your colleagues connected.
We've all experienced a strange working year, our workspaces have changed dramatically and we're no longer sitting in the same room as our colleagues. We've missed out on our weekend...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.