Blog
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3 Foods You Think Are Healthy But Aren’t
You wouldn’t think twice whether a broccoli was healthy or not but what about ‘vegetable chips’ and that fruit smoothie you just bought? Somethings are inherently healthy and some well,...
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How Healthy Alternatives Stack Up, Part 2: Edible Oil Spreads
Just like breads, sugars and other pantry staples, the amount of butter and oil spread options on the supermarket shelf are endless. And if you’re like most of us, getting...
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3 Ways You're Sabotaging Your Healthy Diet
There are so many things to contend with when it comes to a healthy lifestyle. Health means something different to everyone, but no matter what, it’s the sum of a...
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How Healthy Alternatives Stack Up, Part 1: Bread
There’s a million varieties out there when it comes to shopping for bread. Don’t get me wrong, we love that we have plenty of choices, especially with the boom in...
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5 Healthy Tips for Surviving Back to School
Sending the kids back to school is always fraught with mixed feelings often including stress. It’s getting the family ready, making sure they have food, dropping or sending them off,...
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How Healthy is your Smoothie Bowl?
Summer is in full swing so no doubt you’ve being flooded with bikini bodies & picture-perfect smoothie bowls on Instagram. Smoothie bowls are a social media & café crowd mainstay,...
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Dineamic Carry On Essentials
Tis the season… to travel lots & see friends and family. The Christmas & New Year holiday period is a great time of year, but it often comes with more...
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4 Health Eating Mistakes You Don’t Need to Make
Well, it’s officially summer. That means the stream of posts containing bikini clad bods, perfect smoothie bowls, and the latest cleanse will only increase for the next few months. You’re...
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No Guts, No Glory
With the surge in ‘gut-friendly’ foods such as kombucha and kimchi, there’s no doubt that gut health has been the hot topic of nutrition lately. But with most things in...
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Hydration Station
As the mercury rises, so does our need to stay hydrated. Water is essential for life and plays a large role in pretty much everything in our body from lubricating...
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5 Tips for Ultimate Wellness at Work
Winter can be the hardest time of the year to keep your wellness in check particularly with the unpredictable weather, shorter days, and a noticeable lack of holidays. But there...
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3 Nutrition Hacks To Boost Your Productivity
Ever get to 3pm in the office and feel like you’re hitting a solid brick wall? Don’t worry, us too. It happens to so many people, but the good news...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.