Blog
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How to Spot a Fad Diet
From celery juice detoxes to paleo diets, there’s over 1000 diet books available on the market right now all plastered with celebrity endorsements, anecdotal success stories and the promise of...
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4 Tips for Healthy Snacking at work
Even the most strong-willed anti-snacker can be susceptible to the lure of easily accessible office snacks or mindless snacking. And we’re never going to say don’t eat them (that’s up...
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How Healthy Alternatives Stack Up, Part 3: Sugars
‘Healthy’ sugars. Do they exist? And if so, what’s the best option? Continuing with our series, we tackle part 3 of ‘how healthy alternatives stack up’ and just like our...
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4 Processed Foods We Approve!
When you hear the word ‘processed foods’, a bag of healthy salad greens and canned sardines full of omega 3 don’t exactly spring to mind do they? ‘Processed’ can be...
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3 Foods You Think Are Healthy But Aren’t
You wouldn’t think twice whether a broccoli was healthy or not but what about ‘vegetable chips’ and that fruit smoothie you just bought? Somethings are inherently healthy and some well,...
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How Healthy Alternatives Stack Up, Part 2: Edible Oil Spreads
Just like breads, sugars and other pantry staples, the amount of butter and oil spread options on the supermarket shelf are endless. And if you’re like most of us, getting...
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3 Ways You're Sabotaging Your Healthy Diet
There are so many things to contend with when it comes to a healthy lifestyle. Health means something different to everyone, but no matter what, it’s the sum of a...
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How Healthy Alternatives Stack Up, Part 1: Bread
There’s a million varieties out there when it comes to shopping for bread. Don’t get me wrong, we love that we have plenty of choices, especially with the boom in...
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5 Healthy Tips for Surviving Back to School
Sending the kids back to school is always fraught with mixed feelings often including stress. It’s getting the family ready, making sure they have food, dropping or sending them off,...
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How Healthy is your Smoothie Bowl?
Summer is in full swing so no doubt you’ve being flooded with bikini bodies & picture-perfect smoothie bowls on Instagram. Smoothie bowls are a social media & café crowd mainstay,...
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Dineamic Carry On Essentials
Tis the season… to travel lots & see friends and family. The Christmas & New Year holiday period is a great time of year, but it often comes with more...
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4 Health Eating Mistakes You Don’t Need to Make
Well, it’s officially summer. That means the stream of posts containing bikini clad bods, perfect smoothie bowls, and the latest cleanse will only increase for the next few months. You’re...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.