Blog
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Pilates Nutrition Q&A
Curious about what to eat—and when—to fuel your workouts for maximum results? We teamed up with Victoria Little, lead instructor at JETSET Pilates, to bring you expert tips on workout...
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A Happy & Healthy Easter
Easter might be the one weekend of the year where you're actively encouraged to just eat chocolate 24/7. And honestly, that sounds kind of amazing right?! But before you start frantically...
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Your Guide to Irritable Bowel Syndrome (IBS)
April is Irritable Bowel Syndrome (IBS) Awareness month, an action month created by the International Foundation for Functional Gastrointestinal Disorders to raise awareness about what it is, what’s new...
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What Actually are Omega-3s?
Omega-3s, you’ve heard the buzz about them and numerous health benefits everywhere, but what are they really and are they actually as good for you as everyone says? What are...
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Four Processed Foods We Approve
When you hear the word "processed foods" your mind doesn't instantly think "healthy" does it? Were you thinking of a bag of healthy salad greens and canned sardines full of...
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Eating for Energy & Recovery
Whether you’re an elite athlete or someone who likes to get active for fun, fitness or health, fuelling your body the right way can have a big impact on your...
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Eating to Fuel Fitness and Training
Training for a triathlon, ½ marathon or long bike event? Confused about what to eat? Or maybe you want to maximise your performance with the right timing for your nutrition?...
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A Healthy, Balanced Mindset Towards Food This Festive Season
For many, December is a month of celebrations – Christmas parties, work functions, family and friend gatherings, and loads of delicious food, grazing boards, treats, and beverages. The festive period...
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5 Ways To Eat Veggies That Don’t Include A Salad
Summer is coming, and with all the fresh & delicious vegetables out there, there’s no excuse for missing out on your five serves per day! Now, we love salads...
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How Healthy is Mexican Food?
The fabulous thing about Mexican food is that is combines a wide variety of fresh ingredients and encourages you to create your own combinations. So, whilst you may think...
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4 Tips for Healthy Snacking at work
Even the most strong-willed anti-snacker can be susceptible to the lure of easily accessible office snacks or mindless snacking. And we’re never going to say don’t eat them (that’s up...
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Why it pays to invest in good nutrition
Do you envy those people? You know the ones that seem to be bursting with energy and glowing with good health. You can pick them from a crowd by the...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.