Blog
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A healthy vegetarian diet
Following a well-planned vegetarian diet can be healthy and rewarding; however, it is important to ensure your meat-free meals are balanced and are meeting all your nutrient needs. Vegetarian diets...
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Dairy Dairy Quite Contrary!
If any of you read the weekend A plus section of the Australian last weekend, you may have seen the article ‘The six foods I never stock at home’ written...
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Protein Power
This week Karen Inge shifts her focus to protein, as part of our ongoing look at the Dineamic Healthy Eating Plate. What does’ Protein Power ‘mean to you? Is it loading up with massive...
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Go Grains
Continuing our look into the components of Dineamic's Healthy Eating Plate, this week sports dietitian Karen Inge is talking grains. Digestive health is a big issue for all of us. We...
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Super Veg
In the first of a series of posts looking at each element of the Dineamic Healthy Eating Plate, leading Australian sports dietician, Karen Inge, talks vegetables. Eating more vegetables is the single...
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Staying active this winter
With winter well and truly upon us, and the shortest day of the year just past, it's easy to let your regular routine slide, and you wouldn't be the only...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.