Your cart

Your cart is empty

Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule

ANZAC Day

VIC:

  • Order by Sunday, 21st for delivery on Thursday, 25th.
  • Order by Monday, 22nd for delivery on Friday, 26th.

NSW/ACT:

  • No delivery on Tuesday, 30th.
  • Order by Tuesday, 23rd for delivery on Friday, 26th till Monday, 29th.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Go Grains - Healthy Diet

Go Grains

Continuing our look into the components of Dineamic's Healthy Eating Plate, this week sports dietitian Karen Inge is talking grains. Digestive health is a big issue for all of us. We feel great when our gastrointestinal (gut) system is functioning perfectly. On the other hand we don’t like to talk about it when we are having ‘gut’ issues…we may say that we are feeling a bit bloated but that’s about it. Our digestive system needs some help to perform at its best and that help comes from dietary fibre, fluid, physical activity and stress management. Dietary fibre is not a single thing. There are three different types of dietary fibre - insoluble, which is the structural kind of fibre found in bran layers of grains, vegetable and fruit skins, soluble fibre, which is more like a sticky, gel like substance found in fruit (pectin), oats and barley (beta glucan) and legumes. And then, there is a third type of dietary fibre called resistant starch, which resists digestion and ferments in the large bowel producing an excellent environment for the good gut bacteria to survive and help to keep the bowel healthy. Grains, especially whole grains, are a very good source of fibre and provide our bodies with an important source of essential nutrients like B vitamins, including folate, vitamin E, minerals such as iron, magnesium, zinc, selenium. They also contain phytochemicals that act as powerful antioxidants vital for good health. It’s really important to eat a variety of grains to ensure that you are getting the right mix of insoluble, soluble fibres and resistant starch. Don’t forget that grains are also one of the best sources of energy giving carbohydrate. For a while there, some people became carb phobic, very concerned that carbs were making us fat. This view is slowly changing with the emergence again of the ancient grains like quinoa (a pseudo grain), freekeh (young green wheat), farro (first cultivated over 2000 years ago) , spelt, buckwheat (another pseudo grain), amaranth and red and black rice. These grains have superstar status and have given us permission to put nutritious carbs back on the menu. Many of these grains have a nutty flavour and a chewy texture while others lend themselves to be jazzed up with a wonderful array of flavoursome herbs and spices. That’s not to say there is anything wrong with the more refined white rice and pasta as they are still good sources of resistant starch. It’s just that the latest recommendations are that Australians can enjoy grains 3-4 times a day choosing at least half as wholegrains. www.glnc.org.au Why don’t you try Dineamic’s Minestrone and Quinoa soup or simply add some of these delicious ancient grains as side dishes with our Dineamic mains? Article written by Karen Inge
Previous post
Next post
Back to Blog