Blog
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5 Sources of Protein that Aren’t Meat
Whether it’s in the form of a powder, bar or a meal most people think only of animal sources only when it comes to protein. While it’s true that animal...
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Aussies & Food Allergies
Allergies. They’re annoying, confusing, sometimes painful, and whether it’s peanuts, shellfish or plain ol hayfever they can leave you feeling pretty average. You might be surprised to hear that we...
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How to Stay Fit & Healthy Through Winter
Winter can be one of the most difficult times of year to motivate yourself to eat well and exercise, and we’re sorry to say that this winter is predicted to...
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Is Snacking Bad For You?
As the weather gets colder there is often the temptation to warm up & eat a little more, like having a coffee or tea in the afternoon and adding a...
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Vegan 101
The Vegan diet has exploded onto the scene in recent years and while it has its origins in the vegetarian diet, the term ‘Vegan’ was only coined in 1944. It...
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Understanding the Mystery of Matcha
Matcha seems to be everywhere, and even though we’re already fans, we wanted to do some digging & take a look at exactly what makes this green powder just so...
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Get your fingers on the pulse
Why pulses? Are pulses really that important that they deserve to have a whole year devoted to them courtesy of the United Nations? You bet! And here’s why: pulses are not only a nutritional...
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Q&A with Josh Dunkley from the Western Bulldogs
In this article, Dineamic Dietitian and Sports Dietitian with the Western Bulldogs, Claire Saundry sits down with Josh Dunkley, number 20 and first year player with the Western Bulldogs, to...
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The Truth About Carbs
What are carbohydrates? There is so much confusion about whether we should be eating carbs or giving them a big miss. We tend to use the word "carbs" rather loosely,...
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Nutrition Mythbusting
Having just enjoyed another great National Science Week, this week we wanted take a look at some common nutrition misconceptions. With the huge amount of nutrition mis-information that is available...
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Meals for distance running
Over the course of this year, Dineamic has been working closely with iRun.org.au, a dedicated resource from Running Australia, to provide the top 10 meals for distance running. As we...
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Clear Skin Meal Plan and Masks
The final instalment in our series of articles on nutrition and the skin. This week we show you how to put it all into action, with a clear skin meal...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.