Blog
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How to Use Our Mains and Sides!
We must admit, sometimes we get to the end of the day and want a healthy dinner, but the thought of preparing and cooking is just too much. Well, let...
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Dineamic Foodstore South Yarra
Our Dineamic Foodstore, located in the heart of South Yarra, supplies our entire range of ready meals for one, mains & sides and soups. One of our team nutritionists creates recipes...
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Dineamic Cafe & Events in St Kilda
We’re excited to announce the latest addition to the Dineamic family, the Dineamic café in St Kilda. Having opened earlier this year with the new CitiPower Centre at Junction Oval,...
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Share Christmas with Dineamic & FareShare
Tough, a word we can likely all use to sum up 2021. While your tough may differ from your neighbour’s, we have all experienced it in some way, shape, or form. And even though we might feel like we’re coming out the other side of...
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The story behind your food: How to maintain a sustainable diet
We’ve got a small activity for you. Without checking any labels (no cheating allowed!), open your cupboard and see if you can identify where your food has come from. No,...
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Behind the scenes at Dineamic: meet our nutritionists
Behind every great meal, there’s a great chef. And behind every great chef (at least here at Dineamic!) there’s a great team of nutritionists and dietitians. And that’s something super...
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Take a trip with us, while we introduce our 15 new meals!
We’ve been working hard behind the scenes to create 15 new meals we think will reignite your taste buds. Our chefs used flavours from all around the world, from east...
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WHY It's Important To Buy Local
This week we introduced our fruit and vegetable boxes, filled with local Melbourne produce ready to be delivered to our Victorian customer’s doors. Seasonally packed, these boxes ensure fresh pantry...
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We've had a make (eco)ver... and slipped into something more sustainable
Introducing our NEW Halopack eco packaging We’ve been working for over a year now to be part of the solution to bring down the amount of plastic Aussies use and make it...
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We’ve got FRESH News
The big news for summer? Dineamic has moved to FRESH. Yep, you read that right, all orders placed from now on will be delivered to you fresh, not frozen....
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Can convenient food be healthy?
With a growing market, it's getting harder to differentiate between tasty-healthy, sort-of-healthy, and not-so-healthy meals when grabbing something on the go or adding to your cart. When facing these options,...
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Fresh New Dineamic Meals for Spring
Spring has finally sprung & we’re hoping that it’ll start to defrost us asap. But in the meantime, we’re thinking about fresh flavour and upping the veggies to help...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.