Blog
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Gluten Free is Now Mainstream, But Is It Healthy?
Global sales of gluten-free foods are estimated to reach $10.5 billion this year with the surging appetite amongst consumers to eat less grains and many supermarkets getting on board and...
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Food You Don’t Need to Prep, Cook, or Feel Guilty About
Have you ever looked in the fridge and realised you’ve got nothing to eat? There’s just not enough time to shop, prepare, cook and clean up. Not to mention the...
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Q&A with Western Bulldogs Dietitian, Claire Saundry
Here at Dineamic we have the pleasure of working with an amazing team of nutritionists and dietitians, some who've already led illustrious careers in nutrition and dietetics, and others who...
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Food Processing
Usually when someone says “food processing”, our brains immediately switch to ‘processed foods’, conjuring up images of all the packaged food lining our supermarket shelves. More generally though, food processing...
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Catering for Dietary Restrictions at Christmas
Dietary intolerances. There’s always one. You’re hosting Christmas this year, but you just found out your cousin has recently turned vegan? Or maybe your mum has decided to cut out gluten,...
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The Power of Anti-Oxidants
Nutritional supplementation is a huge industry in Australia, and the market for diet pills and magic health cures is never ending. One favourite buzz word that often arises in the...
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Bringing Home The Bacon: What’s The Risk?
Recent headlines last week may have caused some concern about processed meat consumption and bowel cancer risk. Not your beloved bacon! Who wants to give that up? The WHO findings...
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Getting a Good Night's Sleep
Getting a good night’s rest is an issue for a huge number of Australians, and sleeping problems place a heavy burden on our health system. This week, for Sleep Awareness...
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Stressed Out of Shape
Sticking to healthy lifestyle goals can be particularly hard when you’re under stress. Did it ever occur to you that stressed spelt backwards, is actually “desserts”? So it’s not really...
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10 Beneficial Foods for the Skin
They say that inner beauty radiates to the surface. But without a warm complexion, smooth-textured skin and fewer wrinkles, many of us find it difficult to feel our beauty glow....
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Add a Little Culture to Your Life!
The popularity of probiotic foods, such as yoghurts with aBc cultures appears to be increasing in Australia. In recent years, there has been substantial research investigating the health benefits of...
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The Inconvenient Truth About Fast Food
The real cost Most people want to be healthy and healthy eating on a budget is possible: let's start by destroying the myth that buying fast food is cheaper than...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.