Blog
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Ancient Grains and Legumes
Whole grains and legumes have made a comeback, they’re in fashion and stronger than ever. We think it’s because people are more aware of what they’re eating, questioning the status...
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Spice Up Your Life!
There are so many ways to add flavour to food, from the ingredients you put in right through to the way you choose to cook. Some ways to add flavour...
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Are you Snacking Right?
Healthy snacking can be a fine art at times, and it’s easy to fall into the trap of grabbing the nearest sweet treat. Add to the mix all of the...
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3 Reasons to Eat More Soup
It is warming, delicious and a no-brainer for a great go-to winter meal, but what is it that makes soup just so damn good? There is a raft of answers...
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Your (Updated) Go-To Nutrition Dictionary
This week, we’ve added some new nutrition terms to our ever-growing nutrition dictionary along with links to more resources that help you understand the constant stream of food and nutrition...
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Eat Your Way to Glowing Winter Skin
Getting your glow on is easier said than done in winter, but nutrition can play a big roll in keeping skin healthy even through the winter chill. This week, we’re...
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Lunar New Year – Eat Your Way to Good Luck
Tomorrow marks one of the most significant days in the lunar calendar, the Lunar New Year. For many families across Australia (like mine) and around the world, many will be...
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The Best Food Trends to Come in 2019
Last year we snapped our insta-worthy poke bowls, took another step towards reducing our plastic use and loved all things gut health and more. Now that it’s officially a new...
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Food Trends of 2018: What We Loved & What We’d Rather Leave Behind
Food trends come and go, some we’d love to see stick around and others we’d rather leave behind in 2018 (*cough* carnivore diet). From gut friendly foods to saying goodbye...
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Our 5 Favourite Milk Alternatives
When it comes to ordering a coffee or smoothie, your milk options used to be full cream or skim milk. Oh how things have changed! While some places do still...
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Dangers of Skipping Meals: 4 Effects on Your Body
Slept in? Worked through your lunch break (again) and can’t remember the last meal you had? Yep, same here. Skipping meals can be easy given the busy lifestyles we...
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Mental Health Month
It’s time for some serious talk. 1 in 5 of us would have suffered from a mental health disorder in the past year and over our lifetime that ‘1 in...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.