Blog
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Lunar New Year – Eat Your Way to Good Luck
Tomorrow marks one of the most significant days in the lunar calendar, the Lunar New Year. For many families across Australia (like mine) and around the world, many will be...
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The Best Food Trends to Come in 2019
Last year we snapped our insta-worthy poke bowls, took another step towards reducing our plastic use and loved all things gut health and more. Now that it’s officially a new...
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Food Trends of 2018: What We Loved & What We’d Rather Leave Behind
Food trends come and go, some we’d love to see stick around and others we’d rather leave behind in 2018 (*cough* carnivore diet). From gut friendly foods to saying goodbye...
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Our 5 Favourite Milk Alternatives
When it comes to ordering a coffee or smoothie, your milk options used to be full cream or skim milk. Oh how things have changed! While some places do still...
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Dangers of Skipping Meals: 4 Effects on Your Body
Slept in? Worked through your lunch break (again) and can’t remember the last meal you had? Yep, same here. Skipping meals can be easy given the busy lifestyles we...
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Mental Health Month
It’s time for some serious talk. 1 in 5 of us would have suffered from a mental health disorder in the past year and over our lifetime that ‘1 in...
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The Not So Secret to Healthy Ageing
We all know that food is an important part of being healthy at every stage of your life, but when it comes to our later years, what goes in plays...
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Spotlight on: Sweet Potato
Twenty years ago, the humble sweet potato might have occasionally made its way to your Sunday roast if you were lucky. Nowadays it’s considered one of the trendiest ‘health foods’...
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Is Frozen Fresher than Fresh?
When it comes to fresh versus frozen ingredients we often assume that fresh is best, right? Well… not always. It’s something we get asked about pretty often (what with our...
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The Rise of the Flexitarian
Rising in popularity in the last couple of years, the flexitarian diet represents a purposeful movement away from a meat-based diet. While some do this for ethical reasons, there is...
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Dark Chocolate's Good Side
Chocolate. It’s the ultimate sweet treat. But it’s easy to go overboard if it’s right there in front of you. We don’t want to go without it & we don’t...
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The Word on Herbs
Herbs. They’re colourful, flavour-packed, add freshness, and at Dineamic, we think they’re pretty damn awesome. Our love for these leafy additions goes beyond the flavour factor too, because from a...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.