Blog
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10 quick tips to improve your mental health:
Sleep: Are you getting enough sleep? ...
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We’re nuts about coconut!
We love them in trees on beautiful beaches, in our cocktails and in our curries. Coconuts have provided food to millions for centuries, especially in tropic and subtropic regions....
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Alex Pendlebury on nutrition, balance & life!
This year has been a wild ride. So we think it's a good time to take a moment, pause, reflect, and check in with yourself and how you’ve been managing...
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Can food assist your have fever symptoms?
Spring is here which brings many positives, with the pretty flowers, baby animals and sunshine! but to burst many bubbles... along comes hay fever. Some of us walk around with...
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Spring Is In Full Swing!
Goodbye Winter, Hello Spring! Longer days, flowering trees, extra sunshine and delicious spring produce… What's not to love about this season? Everyone wins when you eat seasonal produce! Here’s why:...
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Are snacks healthy? The up, and down, side
According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. But recent research found 30%...
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Nine Tips To Creating A Healthy Relationship With Food!!
In the diet-obsessed, media crazed, comparative society we live in, it’s easy to see how negative relationships with food started. We’ve been fed misleading information, shown unrealistic body shapes and...
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Nutritional buzz word “antioxidants” debunked.
If we had to...
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Preservatives, what are they and are they safe??
A preservative prevents food from decaying, allowing us to keep products and produce for longer, decreasing food wastage and increasing food safety. In terms of safety we’re probably sick of...
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Spice up your life !!
“Sugar and spice make all things nice” chanted in school playgrounds for years, but the sugar conscious community has grown, and the verdict is in: sugar needs to...
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“Ohh honey, you help my heart”
You’ve soothed our throats, sweetened our food, and healed our wounds. You show off your healing power with your antibacterial and anti-inflammatory effects that nourish our surrounding tissues...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.