Blog
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Thinking of trying a plant-based diet? Our nutritionist weighs in on the health credentials of meatless meat.
Whether you’re a full time vegan, vegetarian or a flexitarian, I'm sure you've all seen the product range of meat free meat expanding at your local supermarket. That's because more...
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Do I need to take a men's multivitamin?
As it's men's health week, this one's decidated to the boys. Okay, so I’m sure we’re all guilty of thinking we’re low on nutrients, then popping a multivitamin...
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Nutrition for men's fertility.
Alright, let’s debunk the spunk. Today, we’re talking about men’s fertility. Did you know around 30% of fertility issues originate in men? Another 30% are found in women...
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Eating For A Healthy Heart.
We’re raising awareness about the importance of heart health and what you can do at home to maintain it! Let’s get the nitty gritty out of the way- cardiovascular disease...
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What are the health benefits of beta carotene?
Nothing rhymes with orange, but orange rocks. It’s my favourite colour, so maybe I'm biased, but we all know the saying “eat a rainbow” and now all you need...
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Dietitian Review of Low FODMAP Ready Meals
A Dietitians Review of Dineamic and Fodbods Accredited practising dietitian, Eloise Turner, has a passion for gut health and in particular, irritable bowel syndrome (IBS.) Having practised in a clinical setting for...
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Aphrodisiacs!
"It's Valentine's Day tomorrow... and whether you're a sucker for corny cards and overpriced flowers or if you see it as just another day, we're guessing that the word aphrodisiac...
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We've made some new friends: Welcome Our New Snacks
We've teamed up with some great brands who produce amazing products that we think you're going to love! These brands share our values and ethics like promoting good nutrition and...
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Covid-19 effects 2022: Out of stock & Menu Changes
Hey you, We’re currently having trouble maintaining our stock levels, we apologise for any inconvenience this has caused you in your recent orders. As you’re aware, the transmission of Covid-19 is causing a large number of the population to be in...
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Kobe's Gingerbread Smoothie Recipe
Kobe's Gingerbread Smoothie healthy smoothie recipe that will get you into the Christmas spirit serves 1 person Ingredients 1 banana, frozen to make extra creamy3 tbsp protein powder of...
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Share Christmas with Dineamic & FareShare
Tough, a word we can likely all use to sum up 2021. While your tough may differ from your neighbour’s, we have all experienced it in some way, shape, or form. And even though we might feel like we’re coming out the other side of...
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9 Anti-inflammatory Foods To Help Reduce Inflammation
You might associate the term “anti-inflammatory” with a sports rub, certain painkillers, or the chemist but, did you know that your body already has natural mechanisms for inflammation and your...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.