Blog
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5 Ways to Up Your Game at Brekky
They say that breakfast is the most important meal of the day, but why? For some, breakfast may even be the favourite meal of the day! This week we’re looking...
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The Good Fat Guide
We’ve all heard of the mantra eat more ‘good fats’ and less ‘bad fats’ but what classifies a fat as ‘good’ or ‘bad’, how do we tell them apart and...
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A Guide to Gluten Free Eating
We all know somebody who has ‘gone gluten free’. It’s almost become mainstream to follow a gluten free diet in the mistaken belief that gluten free is healthy and will...
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Alex Pendlebury's Go To Smoothie Recipe
My Everyday Morning Smoothie! Between making breakfast, cleaning up, and dressing the kids I find I need a quick and easy breakfast, otherwise I may end up not having one at all!...
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Nutrition For Elderly
When you read malnutrition, your mind may wander to images from developing countries facing myriad adverse conditions, but Malnutrition is also very apparent in developed countries. In fact, malnutrition is estimated to affect 40% of patients in Australian hospitals...
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Recipe: Easy Footy Final Feasts!
The AFL finals series is looking a little different this year, but that doesn’t mean you can’t enjoy the celebrations at home with some delicious game day food and your...
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Recipe: Garlic, Olive & Roasemary Focaccia
There are few things better than the smell of hot bread, especially when it’s topped with garlic, olives and rosemary and you know you get to eat it! Focaccia is so versatile, delicious as is,...
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Easy Plastic Swaps - Keep Australia Beautiful!
What do you love about Australia? Is it the pristine white beaches, the call of the wildlife at dusk or dawn, the majestic bush or rainforests, the fresh air, or the picture-perfect blue waters? Well, whatever...
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Is Juice Really Healthy?
Juice, it's been around for years. A staple in most childhoods, a treat, a FAD, a hangover cure or a quick fix. Juice therapy is a 5,000 year old tradition...
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How Intuitive Eating can improve your relationship with food
Have you heard of Intuitive Eating? Intuitive Eating has been growing in popularity, helping people build more positive and healthy relationships with food, leaving restrictive eating and judgement in its...
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Updated Delivery Schedule!
You asked for it, and we did it! We’ve added more day to our meal delivery schedule, increasing our reach to you all. If you live in NSW, QLD, WA and ACT its likely these changes will greatly improve the service available to you. Giving you faster access to delicious, delivered,...
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Winter Recipe: Mulled Wine!
You know what they say about alcohol blankets...well Mulled Wine probably defines them! The perfect beverage to keep you cozy on winter weekend nights. We’re celebrating Christmas in July, here at Dineamic, and these spark a bit of festive joy! Plus, when it’s actually Christmas, we’re dreaming of something to cool us down not warm...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.