Blog
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Recipe: Apple & Chai Cake
Looking for an easy dessert idea for your long weekend? If you love apples and chai then this gorgeous recipe will do the trick! Our Dineamic Food store have taste...
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4 Reasons You Should Eat In Season!
Since our world has become more connected, we have become more disconnected with our food. Yes, we still LOVE meal time, but we are less likely to know where...
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Can Italian Food be Healthy?
What comes to mind when you think of Italian food? Pasta or pizza? Delicious? Absolutely. Healthy? Well that’s what we’re here to talk about. Often the whole cuisine gets lumped...
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Recipe: Berry Banana Bread
Do you love baked goods? Us too, that's why we wanted to share with you our Dineamic Foodstore's secrete recipe. This moist banana bread is both gluten free & vegan...
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Staying Healthy at Home
From lockdown to 7 days isolation, you might find yourself, at home...yet again, but you are not alone, like always we're all in this together. We want to help you...
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Vegan Chocolate Chip Cookies!
If you've visited our Dineamic Foodstore you will have seen our delicious vegan chocolate chip cookies on the counter! Chunky, soft but crunchy these cookies are a delicious sweet treat. Baked...
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Quick Dinner Recipes
Crunchy Taco Bowls Watch recipe video here. Ingredients: 2 500g Dineamic Chicken Burrito Mix 1 300g Dineamic Wild Rice Blend 4 plain wraps 250g iceberg lettuce, diced 1 tomato, diced...
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Meet Our NEW Meals!
We understand the importance of change, in all aspects of life, especially when it comes to food! So like the leaves changing outside so is our menu! As you already...
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Food For Footy: Fuel Your Season
When you read food and footy in the same sentence your mind probably jumps to a warm punnet of hot chips or a steak and cheese pie at the MCG...
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Recipe: DIY Infused Olive Oil
If you’re looking for some extra zing or fire with each mouthful you may want to consider infused olive oil. Sounds fancy, but it’s really simple! Olive oil has many...
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What’s the healthiest oil to cook with? The ultimate guide to cooking oils
Buying oil from the supermarket used to be a fairly innocuous task, largely because there wasn’t much to choose from... but things have changed. With trendy alternatives popping up and...
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What On Earth Is A Climatarian?
Spotted in 2021 as an upcoming food trend, climatarians may be the next BIG thing. You may already be a climatarian without even knowing. Let’s find out with the following...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.