Blog
-
Why You Should be Going Mental For Lentils
 The humble lentil, is a part of the powerhouse pulse family. Packed with nutrients and brilliant at carrying flavour while adding texture to a range of dishes, these brilliant...
-
3 of Your Most Random Food Science Questions Answered
 Ever wondered why chip packets need that extra ‘air’ and why mashing potatoes in blenders looks more like mozzarella cheese than fluffy creamy potatoes? This week we’re putting our...
-
Nutrition Mythbusting: The Deal with Hormones in Food
‘Don’t eat chicken, it’s full of hormones and is bad for you’ is just one of the fear-provoking, face-palm-inducing comments I’ve overheard when this topic gets brought up. So of...
-
3 Reasons to Eat More Soup
It is warming, delicious and a no-brainer for a great go-to winter meal, but what is it that makes soup just so damn good? There is a raft of answers...
-
It's a Date! Use-By vs Best-Before
It’s the age-old question when it comes to food – is it still ok to eat? ‘Best before’ and ‘use-by’ dates can be tricky to navigate, which is why consumer...
-
Your (Updated) Go-To Nutrition Dictionary
This week, we’ve added some new nutrition terms to our ever-growing nutrition dictionary along with links to more resources that help you understand the constant stream of food and nutrition...
-
Microwave Mythbusting
They’re convenient, easy to use and the next best thing since sliced bread. However, despite the numerous scientific bodies disqualifying the claims about them causing radiation poisoning, controversy remains as...
-
Eat Your Way to Glowing Winter Skin
Getting your glow on is easier said than done in winter, but nutrition can play a big roll in keeping skin healthy even through the winter chill. This week, we’re...
-
Apple a day – does it keep the flu the away?
Alas, the dreaded flu season has arrived. If you’re lucky enough to have escaped the onslaught of runny noses, headaches and that lingering cough so far, well done. However, if...
-
Your Seasonal Produce Guide: Winter
There’s an arctic chill in the air, snow is falling in our alpine areas and just like that winter is officially here. It’s the season of hearty meals and warming...
-
How Healthy Alternatives Stack Up, Part 4: Cooking Oils
Oils. They’re versatile, the perfect heat insulator and IMO very underrated considering they turn batter into donuts and potatoes into matchsticks of crispy heaven. But just like your other everyday...
-
How to Spot a Fad Diet
From celery juice detoxes to paleo diets, there’s over 1000 diet books available on the market right now all plastered with celebrity endorsements, anecdotal success stories and the promise of...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.