Blog
-
4 Health Eating Mistakes You Don’t Need to Make
Well, it’s officially summer. That means the stream of posts containing bikini clad bods, perfect smoothie bowls, and the latest cleanse will only increase for the next few months. You’re...
-
No Guts, No Glory
With the surge in ‘gut-friendly’ foods such as kombucha and kimchi, there’s no doubt that gut health has been the hot topic of nutrition lately. But with most things in...
-
Hydration Station
As the mercury rises, so does our need to stay hydrated. Water is essential for life and plays a large role in pretty much everything in our body from lubricating...
-
Our 5 Favourite Milk Alternatives
When it comes to ordering a coffee or smoothie, your milk options used to be full cream or skim milk. Oh how things have changed! While some places do still...
-
Dangers of Skipping Meals: 4 Effects on Your Body
Slept in? Worked through your lunch break (again) and can’t remember the last meal you had? Yep, same here. Skipping meals can be easy given the busy lifestyles we...
-
Mental Health Month
It’s time for some serious talk. 1 in 5 of us would have suffered from a mental health disorder in the past year and over our lifetime that ‘1 in...
-
The Not So Secret to Healthy Ageing
We all know that food is an important part of being healthy at every stage of your life, but when it comes to our later years, what goes in plays...
-
Spotlight on: Sweet Potato
Twenty years ago, the humble sweet potato might have occasionally made its way to your Sunday roast if you were lucky. Nowadays it’s considered one of the trendiest ‘health foods’...
-
Fresh New Dineamic Meals for Spring
Spring has finally sprung & we’re hoping that it’ll start to defrost us asap. But in the meantime, we’re thinking about fresh flavour and upping the veggies to help...
-
5 Tips for Ultimate Wellness at Work
Winter can be the hardest time of the year to keep your wellness in check particularly with the unpredictable weather, shorter days, and a noticeable lack of holidays. But there...
-
What on Earth is 2 & 5?
We all know we’re supposed to be getting ‘2&5-a-day’ of fruit and veg but what on earth is 1 serve? Do frozen veggies count? Do chips count? Surely our green...
-
Is Frozen Fresher than Fresh?
When it comes to fresh versus frozen ingredients we often assume that fresh is best, right? Well… not always. It’s something we get asked about pretty often (what with our...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.