Blog
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Your Seasonal Produce Guide: Autumn
With autumn well and truly here (and really turning down the temperature this week), we wanted to take a look at what’s fresh, flavour-packed & great to eat at this...
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3 Foods You Think Are Healthy But Aren’t
You wouldn’t think twice whether a broccoli was healthy or not but what about ‘vegetable chips’ and that fruit smoothie you just bought? Somethings are inherently healthy and some well,...
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How to Eat Gluten Free when Dining Out
For every 1 in 70 Australians living with coeliac disease a strict avoidance of gluten is the only known method of managing the condition effectively. If you’ve been recently diagnosed...
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How Healthy Alternatives Stack Up, Part 2: Edible Oil Spreads
Just like breads, sugars and other pantry staples, the amount of butter and oil spread options on the supermarket shelf are endless. And if you’re like most of us, getting...
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3 Ways You're Sabotaging Your Healthy Diet
There are so many things to contend with when it comes to a healthy lifestyle. Health means something different to everyone, but no matter what, it’s the sum of a...
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Lunar New Year – Eat Your Way to Good Luck
Tomorrow marks one of the most significant days in the lunar calendar, the Lunar New Year. For many families across Australia (like mine) and around the world, many will be...
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How Healthy Alternatives Stack Up, Part 1: Bread
There’s a million varieties out there when it comes to shopping for bread. Don’t get me wrong, we love that we have plenty of choices, especially with the boom in...
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5 Healthy Tips for Surviving Back to School
Sending the kids back to school is always fraught with mixed feelings often including stress. It’s getting the family ready, making sure they have food, dropping or sending them off,...
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The Best Food Trends to Come in 2019
Last year we snapped our insta-worthy poke bowls, took another step towards reducing our plastic use and loved all things gut health and more. Now that it’s officially a new...
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How Healthy is your Smoothie Bowl?
Summer is in full swing so no doubt you’ve being flooded with bikini bodies & picture-perfect smoothie bowls on Instagram. Smoothie bowls are a social media & café crowd mainstay,...
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Dineamic Carry On Essentials
Tis the season… to travel lots & see friends and family. The Christmas & New Year holiday period is a great time of year, but it often comes with more...
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Food Trends of 2018: What We Loved & What We’d Rather Leave Behind
Food trends come and go, some we’d love to see stick around and others we’d rather leave behind in 2018 (*cough* carnivore diet). From gut friendly foods to saying goodbye...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.