Blog
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Q&A with Emily Mannix from the Melbourne Vixens
We recently caught up with Dineamic Ambassador & Melbourne Vixen, Emily Mannix to chat about her time on the court, what she gets up to off the court and how...
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5 Sources of Protein that Aren’t Meat
Whether it’s in the form of a powder, bar or a meal most people think only of animal sources only when it comes to protein. While it’s true that animal...
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The Rise of the Flexitarian
Rising in popularity in the last couple of years, the flexitarian diet represents a purposeful movement away from a meat-based diet. While some do this for ethical reasons, there is...
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Aussies & Food Allergies
Allergies. They’re annoying, confusing, sometimes painful, and whether it’s peanuts, shellfish or plain ol hayfever they can leave you feeling pretty average. You might be surprised to hear that we...
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The Health Benefits Of Vitamin D & How We Can Be Sun Safe
Now that winter has officially arrived, getting enough of the sunshine vitamin (a.k.a. Vitamin D) into your system has become just that bit more difficult. And with approximately 30% of...
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Get ready to eat meals on the NDIS scheme
If you are one of the 460,000 people expected to receive a package as part of the National Disability Insurance Scheme (NDIS) or currently have a plan, you might not...
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How to Stay Fit & Healthy Through Winter
Winter can be one of the most difficult times of year to motivate yourself to eat well and exercise, and we’re sorry to say that this winter is predicted to...
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Is Snacking Bad For You?
As the weather gets colder there is often the temptation to warm up & eat a little more, like having a coffee or tea in the afternoon and adding a...
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Dineamic Official Nutrition Partner of Melbourne Vixens
The netball season is well and truly underway and we’re excited to announce that we will once again be teaming up with the Melbourne Vixens as the Official Nutrition Partner...
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From My Head To-ma-toes
We’re pretty proud of the tomatoes we cook with at Dineamic. They’re ripe, rich and Aussie as they come. But there’s more than meets the eye when it comes to...
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Vegan 101
The Vegan diet has exploded onto the scene in recent years and while it has its origins in the vegetarian diet, the term ‘Vegan’ was only coined in 1944. It...
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Dark Chocolate's Good Side
Chocolate. It’s the ultimate sweet treat. But it’s easy to go overboard if it’s right there in front of you. We don’t want to go without it & we don’t...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.