Blog
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What is Mindful Eating?
You’ve probably heard a lot about Mindfulness and Mindful Eating in recent years. It seems like there are endless tips, tricks, apps and websites dedicated to them, but what actually...
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Reground x Dineamic
We've joined forces with the Reground team to put our grounds to better use and be a part of their ever-growing list of Reground Cafes & Roasteries. While we’ve only...
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Your Go-To Guide for Understanding Food Labels
Ever been overwhelmed by flashy food packaging that screams PICK ME, I’m 100% natural, 99% fat-free, baked not fried, gluten free, dairy free, vegan and preservative free? Yep, us too....
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Meal Planning 101
Dinner can be a challenge to organise, prep, cook, and clean up at the best of times. We wouldn’t be here with our team of chefs otherwise! But that’s exactly...
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Understanding the Mystery of Matcha
Matcha seems to be everywhere, and even though we’re already fans, we wanted to do some digging & take a look at exactly what makes this green powder just so...
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Daisy Pearce and Katie Brennan Join the Dineamic Team
We’ve got big news, and we’re excited to finally share it with you! After quite some time eating Dineamic, Daisy Pearce and Katie Brennan are officially joining the Dineamic Team!...
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Gluten Free is Now Mainstream, But Is It Healthy?
Global sales of gluten-free foods are estimated to reach $10.5 billion this year with the surging appetite amongst consumers to eat less grains and many supermarkets getting on board and...
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Tastebud Friendly Food That’s Good and Good for You
You want to be healthy but your craving lasagne... You want a cheat meal, but don’t want to cheat... You want something nutritious, but not entirely made from lentils or...
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Food You Don’t Need to Prep, Cook, or Feel Guilty About
Have you ever looked in the fridge and realised you’ve got nothing to eat? There’s just not enough time to shop, prepare, cook and clean up. Not to mention the...
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Q&A with Western Bulldogs Dietitian, Claire Saundry
Here at Dineamic we have the pleasure of working with an amazing team of nutritionists and dietitians, some who've already led illustrious careers in nutrition and dietetics, and others who...
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Food Nudging
We all know what happens when there’s a bar of chocolate sitting on your desk, conveniently placed, so it’s just in the corner of your eye. It talks to you,...
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All that glitters... at your local café
You’ve probably seen them popping up all over your Facebook feed the past few weeks, in blues and greens and yellows and pinks. What ever happened to regular old coffee?...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.