Blog
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Ten Things You Need To Know About Veggies
Are you getting your five a day (veggies that is)? And your daily dose of all those vitamins, minerals like iron and calcium, plus phytonutrients? Or are your storage, prep...
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Cold Pressed Juice
You may have seen the term ‘cold pressed juices’ being thrown around a lot lately – have you ever wondered exactly what cold pressed is? Cold pressed refers to a...
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Food wastage
Food wastage in Australia is a serious issue. Australian’s discard up to 20% of the food that we purchase. To put this into perspective: that’s one out of every five...
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Nutrition Mythbusting
Having just enjoyed another great National Science Week, this week we wanted take a look at some common nutrition misconceptions. With the huge amount of nutrition mis-information that is available...
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Meals for distance running
Over the course of this year, Dineamic has been working closely with iRun.org.au, a dedicated resource from Running Australia, to provide the top 10 meals for distance running. As we...
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Vegetarian Dineamic Dozen
Our much-anticipated Vegetarian Dineamic Dozen has arrived! For all our vegetarian friends out there, we have put together our favourite meat-free options to have you covered for the week. If...
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Mums & Bubs Bundle
Having a new baby in the family is wonderful but exhausting! Our new Mum and Bub’s Bundle is designed to take some of the pressure off cooking, and leave you...
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Movie Time Healthy Snacks
Today marks the beginning of Melbourne’s International Film Festival (MIFF). MIFF is an iconic annual event showcasing cinematic premieres and special screenings from Australia and around the world. But what...
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Cooking healthy Indian food at home
With the cold weather upon us there is nothing better than a heart-warming meal. Indian cuisine is full of flavour and spices such as cumin, chilli and cardamom, so we...
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Getting a Good Night's Sleep
Getting a good night’s rest is an issue for a huge number of Australians, and sleeping problems place a heavy burden on our health system. This week, for Sleep Awareness...
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Quick Meal Ideas
Wraps Switch from soggy sandwiches to wraps made with Lebanese bread. Go for traditional falafel, hummus and tabouli, or try chicken with salad and a minted yoghourt dressing, or tuna...
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Clear Skin Meal Plan and Masks
The final instalment in our series of articles on nutrition and the skin. This week we show you how to put it all into action, with a clear skin meal...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.