Blog
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Quick Meal Ideas
Wraps Switch from soggy sandwiches to wraps made with Lebanese bread. Go for traditional falafel, hummus and tabouli, or try chicken with salad and a minted yoghourt dressing, or tuna...
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Stressed Out of Shape
Sticking to healthy lifestyle goals can be particularly hard when you’re under stress. Did it ever occur to you that stressed spelt backwards, is actually “desserts”? So it’s not really...
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Clear Skin Meal Plan and Masks
The final instalment in our series of articles on nutrition and the skin. This week we show you how to put it all into action, with a clear skin meal...
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Skin Rejuvenators and Deteriorators
As a follow up to last week's article, where we looked at 10 beneficial foods for the skin, this week we're focusing on the rejuvenators and deteriorators for our skin. Read...
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10 Beneficial Foods for the Skin
They say that inner beauty radiates to the surface. But without a warm complexion, smooth-textured skin and fewer wrinkles, many of us find it difficult to feel our beauty glow....
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Quick Ideas For Breakfast
From a young age we’ve always been told that breakfast is the most important meal of the day. But when we grow older we don't always take note of that...
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Top Flu Fighting Foods
Are you interested in a sure fire, flu fighting remedy? Take one very healthy balanced diet, shake it up with regular bouts of physical activity, remove all major stressful ingredients and...
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Karen Inge's Top 20 Nutrition and Diet Tips — Part 2
11. Make mine wholegrain Choosing wholegrain varieties of breads and other grain foods has really given us permission to eat carbs again. Although the low carb phenomenon didn’t really cut it...
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Karen Inge's Top 20 Nutrition and Diet Tips — Part 1
1. Eat breakfast every day It is so important to kick start your metabolism if you want to manage your weight. Some research suggests we should be consuming half our...
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Add a Little Culture to Your Life!
The popularity of probiotic foods, such as yoghurts with aBc cultures appears to be increasing in Australia. In recent years, there has been substantial research investigating the health benefits of...
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The Inconvenient Truth About Fast Food
The real cost Most people want to be healthy and healthy eating on a budget is possible: let's start by destroying the myth that buying fast food is cheaper than...
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Turning up the heat on frozen food
There’s plenty of research comparing fresh, frozen and canned food and generally speaking the nutrient content is pretty similar. Fresh may be best, if it really is fresh from your...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.