Blog
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Skin Rejuvenators and Deteriorators
As a follow up to last week's article, where we looked at 10 beneficial foods for the skin, this week we're focusing on the rejuvenators and deteriorators for our skin. Read...
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10 Beneficial Foods for the Skin
They say that inner beauty radiates to the surface. But without a warm complexion, smooth-textured skin and fewer wrinkles, many of us find it difficult to feel our beauty glow....
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Quick Ideas For Breakfast
From a young age we’ve always been told that breakfast is the most important meal of the day. But when we grow older we don't always take note of that...
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Karen Inge's Top 20 Nutrition and Diet Tips — Part 2
11. Make mine wholegrain Choosing wholegrain varieties of breads and other grain foods has really given us permission to eat carbs again. Although the low carb phenomenon didn’t really cut it...
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Karen Inge's Top 20 Nutrition and Diet Tips — Part 1
1. Eat breakfast every day It is so important to kick start your metabolism if you want to manage your weight. Some research suggests we should be consuming half our...
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Add a Little Culture to Your Life!
The popularity of probiotic foods, such as yoghurts with aBc cultures appears to be increasing in Australia. In recent years, there has been substantial research investigating the health benefits of...
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The Inconvenient Truth About Fast Food
The real cost Most people want to be healthy and healthy eating on a budget is possible: let's start by destroying the myth that buying fast food is cheaper than...
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Turning up the heat on frozen food
There’s plenty of research comparing fresh, frozen and canned food and generally speaking the nutrient content is pretty similar. Fresh may be best, if it really is fresh from your...
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Coconut Confusion
There’s a lot of confusion surrounding the coconut, which in recent years has been catapulted from humble beginnings (think Cherry Ripes and lamingtons), to celebrity-endorsed superfood (coconut water and oil). ...
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Top 5 Food Trends for 2015
Nutrition trends come and go and this year is no different. Gone is the craze of demonising all fat, replaced with a more positive approach to whole foods and a...
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Who’s Got Time To Get Fit and Eat Well?
Today’s world moves fast, people try to cram as much in to their life as they can and it can seem hard to fit it all in. But fortunately, the method...
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Where does your food come from?
In light of the recent frozen berry health scare, a number of our customers have been asked us a very important question – where does our food come from? The...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.