Blog
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Get your fingers on the pulse
Why pulses? Are pulses really that important that they deserve to have a whole year devoted to them courtesy of the United Nations? You bet! And here’s why: pulses are not only a nutritional...
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Q&A with Josh Dunkley from the Western Bulldogs
In this article, Dineamic Dietitian and Sports Dietitian with the Western Bulldogs, Claire Saundry sits down with Josh Dunkley, number 20 and first year player with the Western Bulldogs, to...
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Try Our Malaysian Laksa Soup Recipe
Even the best things in life need a little mixing up every once in a while. Our Sweet Potato, Coconut and Turmeric soup is delicious just as it is, but this...
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Food Processing
Usually when someone says “food processing”, our brains immediately switch to ‘processed foods’, conjuring up images of all the packaged food lining our supermarket shelves. More generally though, food processing...
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Sticking To Your New Year's Resolutions
It’s that time of year again. With the memories of the festive season gradually fading, we set our sights on the year ahead. And for a lot of us, we take...
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Catering for Dietary Restrictions at Christmas
Dietary intolerances. There’s always one. You’re hosting Christmas this year, but you just found out your cousin has recently turned vegan? Or maybe your mum has decided to cut out gluten,...
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The Best of Spring Seasonal Produce
Cooking for the season Whilst we love cooking for our Dineamic Team, we also love getting you in the kitchen too. Cooking with seasonal produce is always a great place...
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The Power of Anti-Oxidants
Nutritional supplementation is a huge industry in Australia, and the market for diet pills and magic health cures is never ending. One favourite buzz word that often arises in the...
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Food Safety Week (November 9-15)
Happy Food Safety Week! As a healthy food manufacturer, we take food safety very seriously here at Dineamic. In light of the Food Safety Week, we thought that'd it would be...
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Bringing Home The Bacon: What’s The Risk?
Recent headlines last week may have caused some concern about processed meat consumption and bowel cancer risk. Not your beloved bacon! Who wants to give that up? The WHO findings...
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Jessica Gray's Meal Prep Tips
1: Prep day On Mondays I prepare all of my extras and sides to go with my pouch meals. I cook roughly 1.5kg of mixed fibrous vegetables and 1kg of...
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The Truth About Carbs
What are carbohydrates? There is so much confusion about whether we should be eating carbs or giving them a big miss. We tend to use the word "carbs" rather loosely,...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.