Blog
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WHY It's Important To Buy Local
This week we introduced our fruit and vegetable boxes, filled with local Melbourne produce ready to be delivered to our Victorian customer’s doors. Seasonally packed, these boxes ensure fresh pantry...
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Ancient Grains and Legumes
Whole grains and legumes have made a comeback, they’re in fashion and stronger than ever. We think it’s because people are more aware of what they’re eating, questioning the status...
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We've had a make (eco)ver... and slipped into something more sustainable
Introducing our NEW Halopack eco packaging We’ve been working for over a year now to be part of the solution to bring down the amount of plastic Aussies use and make it...
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Confused about Recycling? Here's how to Recycle your Dineamic Delivery
Confused about recycling? Join the club. It’s tricky to know what can and can’t be recycled and in which bin it belongs.As a producer of ready-made meals, we’re extremely mindful...
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We’ve got FRESH News
The big news for summer? Dineamic has moved to FRESH. Yep, you read that right, all orders placed from now on will be delivered to you fresh, not frozen....
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Spice Up Your Life!
There are so many ways to add flavour to food, from the ingredients you put in right through to the way you choose to cook. Some ways to add flavour...
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Kickstart Your Healthy Eating!
Now that the weather is finally warming up, you may be thinking about the upcoming Summer months, and how to tweak your diet to feel a bit healthier. Winter is...
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Seasonal Eating - Spring it on!
We love spring! The days are getting longer, the sun shines brighter, and everyone is able to get out and really enjoy the outdoors again. Best of all, all the...
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Grand Final Feast in Under 20 Minutes
Hosting a AFL Grand Final Party at your place? Why waste a whole quarter in the kitchen? Let us do the work for you so you don’t miss any of...
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5 Ways to Stay Energised at Work
We all have those days when we’re feeling sluggish and tired at work, and we’re desperately in need of a pick-me-up. These are the times when it’s easy to reach...
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Are you Snacking Right?
Healthy snacking can be a fine art at times, and it’s easy to fall into the trap of grabbing the nearest sweet treat. Add to the mix all of the...
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Why You Should be Going Mental For Lentils
The humble lentil, is a part of the powerhouse pulse family. Packed with nutrients and brilliant at carrying flavour while adding texture to a range of dishes, these brilliant...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.