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Check out our delicious nutritious meals.

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Delivery Checker

Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Got a question?

Visit our help centre for more details.

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Dietary Preferences

Protein

Our Food

102 Results

102 Results

$4.65 425g
Unit price
per

30.2g
Protein
18.7g
Carbs
6.4g
Fat
252
Cal

$4.65 425g
Unit price
per

$4.65 425g
Unit price
per

30.2g
Protein
27.2g
Carbs
6.4g
Fat
289
Cal

$4.65 425g
Unit price
per

$11.50 360g
Unit price
per

38.1g
Protein
23.0g
Carbs
20.2g
Fat
430
Cal

$11.50 360g
Unit price
per

Beef Bourguignon with Roasted Mash Potatoes
Best Seller

$13.00 360g
Unit price
per

35.6g
Protein
31.4g
Carbs
15.9g
Fat
437
Cal

$13.00 360g
Unit price
per

$11.50 360g
Unit price
per

35.4g
Protein
46.1g
Carbs
12.5g
Fat
440
Cal

$11.50 360g
Unit price
per

$11.50 320g
Unit price
per

11.0g
Protein
68.5g
Carbs
12.9g
Fat
462
Cal

$11.50 320g
Unit price
per

$16.00 2 Serves
Unit price
per

36.8g
Protein
9.1g
Carbs
23.1g
Fat
397
Cal

$16.00 2 Serves
Unit price
per

$8.00 400g
Unit price
per

2.7g
Protein
13.9g
Carbs
7.6g
Fat
144
Cal

$8.00 400g
Unit price
per

$13.00 360g
Unit price
per

26.9g
Protein
26.0g
Carbs
9.2g
Fat
315
Cal

$13.00 360g
Unit price
per

$4.95 50g
Unit price
per

15.7g
Protein
16.7g
Carbs
11.8g
Fat
236
Cal

$4.95 50g
Unit price
per

$4.40 190g
Unit price
per

1.0g
Protein
14.9g
Carbs
7.9g
Fat
143
Cal

$4.40 190g
Unit price
per

$16.00 2 Serves
Unit price
per

5.0g
Protein
21.3g
Carbs
13.5g
Fat
240
Cal

$16.00 2 Serves
Unit price
per

$16.00 2 Serves
Unit price
per

27.3g
Protein
4.4g
Carbs
11.9g
Fat
241
Cal

$16.00 2 Serves
Unit price
per

$16.00 2 Serves
Unit price
per

22.5g
Protein
7.0g
Carbs
18.4g
Fat
289
Cal

$16.00 2 Serves
Unit price
per

$4.40 190g
Unit price
per

1.0g
Protein
12.1g
Carbs
4.4g
Fat
95
Cal

$4.40 190g
Unit price
per

Chicken Parmigiana with  Rosemary Roast Wedges
New

$13.00 320g
Unit price
per

26.8g
Protein
46.9g
Carbs
15.5g
Fat
453
Cal

$13.00 320g
Unit price
per

$4.00 43g
Unit price
per

5.0g
Protein
22.1g
Carbs
6.3g
Fat
164
Cal

$4.00 43g
Unit price
per

$16.00 2 Serves
Unit price
per

32.3g
Protein
17.6g
Carbs
16.4g
Fat
355
Cal

$16.00 2 Serves
Unit price
per

$4.65 425g
Unit price
per

30.2g
Protein
18.3g
Carbs
6.4g
Fat
241.4
Cal

$4.65 425g
Unit price
per

$8.00 400g
Unit price
per

8.5g
Protein
19.6g
Carbs
5.6g
Fat
172
Cal

$8.00 400g
Unit price
per

Greek Chicken and Vegetable Stew with Potato Wedges
New

$11.50 360g
Unit price
per

14.3g
Protein
28.7g
Carbs
7.3g
Fat
263
Cal

$11.50 360g
Unit price
per

$4.00 43g
Unit price
per

7.2g
Protein
21.1g
Carbs
7.2g
Fat
169.7
Cal

$4.00 43g
Unit price
per

$4.00 43g
Unit price
per

5.0g
Protein
21.0g
Carbs
7.2g
Fat
169.6
Cal

$4.00 43g
Unit price
per

Grass Fed Beef Bangers with Mashed Potatoes and Gravy
New

$11.50 320g
Unit price
per

19.2g
Protein
29.0g
Carbs
27.4g
Fat
467
Cal

$11.50 320g
Unit price
per

$3.75 30g
Unit price
per

9.5g
Protein
8.9g
Carbs
6.7g
Fat
134
Cal

$3.75 30g
Unit price
per

$4.00 330g
Unit price
per

0.0g
Protein
9.1g
Carbs
0.0g
Fat
40
Cal

$4.00 330g
Unit price
per

$16.00 2 Serves
Unit price
per

32.6g
Protein
9.2g
Carbs
7.8g
Fat
243
Cal

$16.00 2 Serves
Unit price
per

$4.00 45g
Unit price
per

9.2g
Protein
17.6g
Carbs
12.1g
Fat
219
Cal

$4.00 45g
Unit price
per

$4.00 330g
Unit price
per

0.1g
Protein
7.8g
Carbs
0g
Fat
35
Cal

$4.00 330g
Unit price
per

$16.00 2 Serves
Unit price
per

31.4g
Protein
5.4g
Carbs
3.8g
Fat
187
Cal

$16.00 2 Serves
Unit price
per

Creamy Roast Pumpkin Soup
New

$8.00 400g
Unit price
per

3.9g
Protein
34.2g
Carbs
12.6g
Fat
281
Cal

$8.00 400g
Unit price
per

$3.50 160g
Unit price
per

10.9g
Protein
16.2g
Carbs
10.1g
Fat
203
Cal

$3.50 160g
Unit price
per

$2.00 20g
Unit price
per

2.1g
Protein
9.7g
Carbs
4.9g
Fat
99
Cal

$2.00 20g
Unit price
per

Free Range Greek Chicken and Vegetable Stew
New

$16.00 2 Serves
Unit price
per

12.5g
Protein
10.3g
Carbs
5.8g
Fat
162
Cal

$16.00 2 Serves
Unit price
per

$4.00 45g
Unit price
per

9.3g
Protein
17.7g
Carbs
12.2g
Fat
219
Cal

$4.00 45g
Unit price
per

$16.00 2 Serves
Unit price
per

24.4g
Protein
11.7g
Carbs
11.3g
Fat
246
Cal

$16.00 2 Serves
Unit price
per

$5.50 60g
Unit price
per

13.7g
Protein
10.4g
Carbs
18.8g
Fat
271
Cal

$5.50 60g
Unit price
per

$16.00 2 Serves
Unit price
per

35.3g
Protein
13.7g
Carbs
11.8g
Fat
309
Cal

$16.00 2 Serves
Unit price
per

$5.50 60g
Unit price
per

13.5g
Protein
9.8g
Carbs
16.2g
Fat
244
Cal

$5.50 60g
Unit price
per

$4.95 50g
Unit price
per

16.6g
Protein
16g
Carbs
10.3g
Fat
220
Cal

$4.95 50g
Unit price
per

Tomato and Beef Soup with Lentils and Barley
New

$8.00 400g
Unit price
per

15.1g
Protein
17.5g
Carbs
8.5g
Fat
237
Cal

$8.00 400g
Unit price
per

Sweet Pumpkin and Tofu Curry
New

$16.00 2 Serves
Unit price
per

10.0g
Protein
16.3g
Carbs
18.8g
Fat
281
Cal

$16.00 2 Serves
Unit price
per

Sweet Pumpkin and Tofu Curry with Rice
New

$11.50 360g
Unit price
per

13.5g
Protein
56.2g
Carbs
18.3g
Fat
456
Cal

$11.50 360g
Unit price
per

$4.00 330g
Unit price
per

0.0g
Protein
7.1g
Carbs
0.0g
Fat
33
Cal

$4.00 330g
Unit price
per

$114.50 10 Meals
Unit price
per

$114.50 10 Meals
Unit price
per

Regular price

$117.00 $33.29 10 Meals
Unit price
per

Regular price

$117.00 $33.29 10 Meals
Unit price
per

Regular price

$115.00 $26.45 10 Meals
Unit price
per

Regular price

$115.00 $26.45 10 Meals
Unit price
per

$121.00 11 Serves
Unit price
per

$121.00 11 Serves
Unit price
per

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