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B1500 – 1800 Calorie Meal Plan

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140 Cal

  • Protein
  • Carb
  • Fat
  • (12)
  • (10)
  • (2)

Morning Snack

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Lunch

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Chicken & Mushroom Risotto

Serve: 1

339 Cal

$11.00Remove

Dinner

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Chicken Fajita with Capsicum & Red Onion On Brown Rice

Serve: 1

476 Cal

$11.50Remove

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Morning Snack

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Lunch

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Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa

Serve: 1

391 Cal

$11.00Remove

Dinner

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Braised Beef & Mushroom with Mixed Mash & Garden Peas

Serve: 1

395 Cal

$11.50Remove

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Morning Snack

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Lunch

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Maple Pork with Brown Rice & Sesame Broccoli

LF

Serve: 1

451 Cal

$11.50Remove

Dinner

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Lebanese Marinated Chicken with Turmeric Cauliflower & Vegetables

Serve: 1

339 Cal

$11.50Remove

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Morning Snack

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Lunch

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Frittata with Pepperonata

Serve: 1

267 Cal

$11.50Remove

Dinner

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Sweet & Sour Pork with Rice Noodles

LF

Serve: 1

451 Cal

$11.50Remove

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Morning Snack

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Lunch

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Beef Lasagne

Serve: 1

448 Cal

$13.00Remove

Dinner

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Chicken Curry Laksa with Rice Noodles

Serve: 1

503 Cal

$11.50Remove

complete your day

  • Add Afternoon Snack

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Morning Snack

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ADD/EDIT ITEMS
REMOVE MORNING SNACK

Lunch

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Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa

Serve: 1

391 Cal

$11.00Remove

Dinner

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Beef Chilli Con Carne with Mexican Rice

Serve: 1

451 Cal

$11.50Remove

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Morning Snack

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Lunch

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Butter Chicken With Turmeric Rice & Currants

Serve: 1

382 Cal

$11.50Remove

Dinner

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Spinach & Ricotta Cannelloni with Napoli Sauce

Serve: 1

307 Cal

$11.50Remove

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140 Cal

  • Protein
  • Carb
  • Fat
  • (12)
  • (10)
  • (2)

Snack


×

Date, Honey, Quinoa & Walnut Muesli Slice

$3.50
Serve: 1
310 Cal

Rokeby Farms Dutch Chocolate Smoothie

$4.65
Serve: 1
286 Cal

Rokeby Farms Banana, Honey & Cinnamon Smoothie

$4.65
Serve: 1
252 Cal

Rokeby Farms Double Espresso Smoothie

$4.65
Serve: 1
289 Cal

FODBODS Peanut Choc Chunk

LF

$4.95
Serve: 3
229 Cal

Choc Brownie Power Ball

$4.00
Serve: 1
177 Cal

Salted Caramel Power Ball

$4.00
Serve: 1
177 Cal

Berry Choc Chip Power Ball

$4.00
Serve: 1
177 Cal

Peanut Butter Power Ball

$4.00
Serve: 1
177 Cal

KOJA Peanut Caramel Peanut Butter Bar

LF

$3.50
Serve: 1
177 Cal

Serious Popcorn Sea Salt

LF

$2.00
Serve: 1
210 Cal

Rokeby Farms Vanilla Wafer

$4.65
Serve: 1
252 Cal

FODBODS Raspberry Coconut

LF

$3.75
Serve: 3
229 Cal

KOJA Double Choc Protein Bar

LF

$4.00
Serve: 1
177 Cal

KOJA Peanut Fudge Protein Bar

LF

$4.00
Serve: 1
177 Cal

FODBODS Hazelnut Mocha

LF

$4.95
Serve: 3
229 Cal

Protein Cookie Choc Peanut

$5.50
Serve: 1
177 Cal

Protein Cookie Lemon Shortbread

$5.50
Serve: 1
177 Cal

Meal Items


×

Beef Lasagne

$13.00
Serve: 1
448 Cal

Butter Chicken With Turmeric Rice & Currants

$11.50
Serve: 1
382 Cal

Beef Bolognese with Broccoli & Pasta

$11.00
Serve: 1
313 Cal

Chicken & Chorizo Paella

$11.00
Serve: 1
376 Cal

Chicken & Mushroom Risotto

$11.00
Serve: 1
339 Cal

Chicken Curry Laksa with Rice Noodles

$11.50
Serve: 1
503 Cal

Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa

$11.00
Serve: 1
391 Cal

Spinach & Ricotta Cannelloni with Napoli Sauce

$11.50
Serve: 1
307 Cal

Creamy Pesto Pumpkin Gnocchi with Broccoli

$11.50
Serve: 1
593 Cal

Beef Chilli Con Carne with Mexican Rice

$11.50
Serve: 1
451 Cal

Chicken Fajita with Capsicum & Red Onion On Brown Rice

$11.50
Serve: 1
476 Cal

Swedish Meatballs with Linguine, Kale & Mushroom Sauce

$11.50
Serve: 1
638 Cal

Chicken Pad Thai

LF

$11.50
Serve: 1
451 Cal

Cajun Chicken with Rice & Green Beans

$11.50
Serve: 1
451 Cal

Frittata with Pepperonata

$11.50
Serve: 1
267 Cal

Maple Pork with Brown Rice & Sesame Broccoli

LF

$11.50
Serve: 1
451 Cal

Honey Mustard Chicken with Brown Rice & Green Beans

$11.50
Serve: 1
451 Cal

Sweet & Sour Pork with Rice Noodles

LF

$11.50
Serve: 1
451 Cal

Sweet Thai Chicken Meatballs with Rice & Steamed Vegetables

$11.50
Serve: 1
451 Cal

Chicken Cacciatore with Potato Wedges

LF

$11.50
Serve: 1
451 Cal

Lebanese Marinated Chicken with Turmeric Cauliflower & Vegetables

$11.50
Serve: 1
339 Cal

Lamb Ragu with Linguine

$11.50
Serve: 1
451 Cal

Chicken Burrito Mix with Brown Rice & Vegetables

$11.50
Serve: 1
451 Cal

Teriyaki Beef with Rice

$11.50
Serve: 1
451 Cal

Lemon Caper Chicken with Potato Medley & Rainbow Slaw

$11.50
Serve: 1
339 Cal

Beef & Guinness Stew with Potatoes & Mushy Peas

$11.50
Serve: 1
451 Cal

Tuscan Vegetable Risotto

$11.50
Serve: 1
255 Cal

Mushroom Korma with Turmeric Rice & Currants

$11.50
Serve: 1
551 Cal

Lentil & Mushroom Bolognese with Linguine

$11.50
Serve: 1
551 Cal

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