Dineamic Tuscan Vegetable Risotto is a classic Italian-style dish rich in flavour and goodness. This risotto is low in fat and can be used as a side with your favourite grilled meat and fish dishes.
400g - 1 Serve
Vegetables (40%) (Zucchini, Capsicum, Tomato Paste (Concentrated Tomato, Salt), Onion, Eggplant), Arborio Rice (13%), Herbs, Olive Oil, Salt, Garlic, Pepper, Water.
|
Average Quantity per Serving |
Average Quantity per 100g |
Energy |
1010kJ (242Cal) |
254kJ (61Cal) |
Protein |
6.0g |
1.5g |
Fat (total) |
3.1g |
0.8g |
Saturated |
0.4g |
Less than 0.1g |
Carbohydrates |
45.1g |
11.3g |
Sugars |
6.9g |
1.7g |
Dietary fibre |
4.1g |
1.0g |
Sodium |
712mg |
178mg |
Iron |
1.5mg |
0.4mg |
Zinc |
1.0mg |
0.3mg |
Microwave:
Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.